Yoga Teacher Training with Maria Toso is heavily inspired by Patanjali's Yoga Sutra. The second verse of the first book in the Yoga Sutra states: "Yoga is the cessation fo the fluctuation of the mind". The true purpose of yoga is to clear the mind (citta) of all the incessant chatter as well as the deep wounds that make us reactive and anxious. Only then can we experience and live from our True Nature, the Divine Light that permeates us all. True peace and relief from anxiety is found when we are not at the mercy of the stories that are running unchecked through the mind. More about yoga teacher training: CLICK HERE.