Art as a Tool for Healing:
Ever since I was a kid, I have used art as a therapeutic tool to access parts of myself that are hidden from the intellect.
Artistic expression has always been a vital part of my daily journaling. In my workshops, I often combine artistic expression with breathwork and meditation to deepen the practice of becoming present and tender.
If you want to become inspired to use art in your soul journey, I encourage you to look at one of my upcoming Heart & Art workshops or courses.