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The Heal What Hurts Process: How to Heal Emotional Triggers
There is a format that will work for you. I offer the process as an 8-week course (bi-weekly Zoom meetings), a mini-retreat in St. Paul (half-day in person), or a getaway retreat in Annandale, MN. I also offer private sessions alone or in conjunction with the group process.
Unhealed Emotional Triggers Act Out Again, Again, and Again...are you ready to change?
Are you tired of finding yourself in a repeated pattern of emotional trigger dynamics in your close relationships? Do you find yourself saying and doing things that leave you feeling small and disempowered? If you are ready to shift out of this state for good, this course is made for you.
Overview of the Heal What Hurts Process
The Heal What Hurts Process is a holistic approach to foster emotional healing and self-empowerment. It centers on increasing awareness of emotional triggers and developing strategies to address and heal them at their core. The process leverages yogic practices to work through samskaras, deeply ingrained emotional patterns embedded in the body's energy field.
Key Elements and Benefits The method focuses on identifying emotional triggers, understanding bodily responses, adopting coping strategies, knowing when to step back, and changing harmful internal narratives. Its goal is to release trapped energy from unresolved emotions, thereby facilitating emotional freedom and stability. This approach is not only vital for personal healing but also enhances relationship dynamics and overall well-being.
Course Structure Informed by her own experiences in overcoming trauma, Maria Toso has designed The Heal What Hurts Process to help others navigate their emotional worlds more effectively. The program includes live group sessions and a digital course offering lifelong access to crucial resources. The digital course, in particular, features guided meditations that are instrumental in managing and healing emotional triggers.
Course Options
Group Sessions Plus Digital Course: We meet for four 2-hour deep-dive group Zoom sessions. You will also have lifetime access to the comprehensive digital course.
All-Inclusive with Private Coaching: This premium option includes all the features of the first package, supplemented with private coaching sessions with Maria Toso for a more personalized healing experience.
Both options are tailored to provide essential tools and support for emotional healing, catering to different preferences and needs for engagement.
You can cultivate the freedom to embrace fulfilling relationships with confidence and security.
During this transformative process, you will:
Cultivate awareness when triggered, feeling your breath and body as the sacred roadmap for spiritual awakening.
Stop deflating yourself by needing the other to change for you to be at peace.
Stop reaching for sugar, alcohol, shopping, and other numbing agents.
Identify and release stagnant energy causing stress and anxiety.
Break free from seeking validation externally, establishing a self-sufficient mindset.
Infuse life force into a new manifestation of your life.
Engage in breathwork practices for anxiety relief and healing.
The course empowers you to attain emotional liberation by providing these powerful tools. Discover how to reconnect with your source and change the channel towards a more fulfilling life.
Try this meditation if you feel triggered — or even as a pre-emptive practice to learn to be more present, soft, and tender with yourself.
A Weekly Reset
Embark on a life-changing journey, providing your body and mind with a weekly reset for optimal health. This process guides you through practical and accessible practices—breath-awareness, meditation, self-inquiry, and conscious manifestation. By the course's conclusion, you will have acquired the skills to cultivate a serene, clear space within, ensuring each week begins with a revitalizing reset for your overall well-being.
Meet Your Spiritual Companions
This process is taught in a safe group setting with only six students, creating a space for profound connections. Recognize the shared experience of navigating life's challenges and feeling overwhelmed, particularly during trigger moments. Cultivate the practice of staying present and embracing self-love amid these challenges, fostering personal growth and creating a supportive community. Through this transformative journey, you'll discover that you're not alone, and your nervous system can recover from the stress of repeated emotional reactions as you nurture resilience and well-being.
Online support and private sessions
Between our weekly sessions, you will have the support of the 8-step online course, including a workbook and guided meditations to seal in your practices.
You will work one-on-one with Maria on the phone or via Zoom. This is our time together to dive deep into your particular issues and solve them at the root level. You will quickly begin to notice a change in your relationship dynamics when you dissolve the charge of a trigger in the body's energy field.
Why do I have to address my emotional triggers? Can’t I just ignore them?
FACT: every single person has emotional triggers. If you don’t heal them they wreak havoc on your relationships.
Healing your emotional triggers is an inside job. The other person is merely pointing to where your inner work lies. Once you set yourself free, you can co-create and manifest from a place of clarity and freedom.
Healing is paramount; your life force is depleted when the fight-and-flight mechanism is activated too often.
You likely have a habit of numbing yourself when the emotional triggers are activated. Those very numbing agents (sugar, food, alcohol, drugs, electronics, shopping) negatively impact your energy and ability to focus.
Your relationships suffer when you read scary stories about others' failure to meet your needs. This often repels the very person you want acceptance or security from.
How would your life change if you were not at the mercy of your triggers?
Where will your relationships end up if your triggers are not addressed?
What dreams are waiting for you to manifest them unhindered by negative programming?
The emotional freedom gained from this course becomes your foundation for laser-sharp manifesting and healthy relationships.
Suppose you would like to join the 8-week Course without the private sessions. Take a look HERE.
Don’t let emotional reactivity run your nervous system
Signs that you are emotionally triggered:
Tightness in your throat, chest, or belly.
Your breath feels short, and your heart rate goes up.
You shut down & cannot operate as your usual self.
You lash out, create drama, or reach for a numbing agent.
You attempt to make your inside feel better by demanding the other person changes.
The Heal What Hurts Process teaches you how to regain power and heal your inner pain with presence and love. It’s the end of depending emotionally on someone else to change for you.
The Heal what
hurts
Course with Maria Toso
Gain Freedom from Emotional Reactivity & Anxiety
An 8-week journey to rewire your nervous system, heal your old patterns, and be secure in yourself.
The Heal What Hurts 8-Week Course
Heal the inner tension and unlock profound transformation in your external world.
Unlock the gateway to thriving relationships and realizing your dreams with emotional stability as your cornerstone. The Heal What Hurts Course is a group journey combined with personalized coaching and provides transformative tools to break free from draining patterns. Immerse yourself in the eight steps, mastering emotional triggers for immediate impact. Revitalize your nervous system, creating a fulfilling and achievement-filled future. Don't just dream—take decisive steps towards an emotionally empowered and vibrant life today. Your journey starts now.
This course addresses emotional reactivity at its root level in the body's energy field. In yoga, we call triggers samskaras, old patterns reactivated. You will learn to become fully present within yourself rather than reacting outwardly.
The Heal what Hurts Method will teach you to:
1. Become conscious of what is really happening when you are triggered
2. Recognize your body as your sacred roadmap
3. Learn skillful coping when you are triggered
4. Understand when to stay and when to take space
5. See that being triggered is an opportunity for growth
6. Uncover the unconscious script operating from inside of you
7. Change the script
8. Release the stuck energy of holding grudges
9. Locate and release the painful knots that create destructive dynamics in your relationships
10. Help you do what it takes to achieve emotional freedom
11. Get excited about who you are in the world and stop looking to that other person for validation
12. Achieve lasting emotional freedom and stability
This process guides you into a process of ever-deepening self-awareness and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships.
When triggers are left un-healed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to take heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within.
You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released.
The tools that you will learn in this course are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same.
Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency.
CREATE UNSHAKABLE GROUND WITHIN: REGISTER FOR THE NEXT WEBINAR WITH MARIA TOSO
Students who practice the Heal what Hurts Method report life-changing shifts in the relationship dynamics:
"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN
Your guide
My name is Maria Toso. I am a yogi, spiritual coach and a human that has had to fight for my sense of inner peace. The Heal what Hurts method was born directly out of my own journey, and I want to share it with you.
I’m choosing to share this method because I can’t tell you how many beautiful, intelligent, competent people I have met, who are crippled by their feelings of not being good enough, not belonging, or not being safe in the world.
This method is about taking back your power by cultivating a grounded and secure place within.
When your actions come from this unshakable place, you are truly empowered.
“The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required.”
“My heal what hurts work has completely changed the way I react to my husband’s infuriating habits, the days of uncontrollable drama are just gone!”
“ My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change.”
“I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are definitely lifelong tools that I am also teaching my daughters.”
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