Private Energy Field Reading & Healing

60 Minutes by Phone

Sometimes what keeps us stuck isn't just a thought or emotion. It is an energetic pattern that has been carried for years, sometimes decades, shaping our relationships, health, purpose, and ability to experience peace.

During this private one-hour session, I will tune into your energetic field with prayer, intuition, and over thirty years of experience working with the body, consciousness, and spiritual transformation. Together we will identify the deeper patterns that may be limiting your life and invite healing where contraction has been held.

This is not a psychic prediction or fortune-telling session. Rather, it is an opportunity to gain profound insight into the energetic dynamics influencing your life and to begin releasing them in the presence of Divine Love.

Each session is unique and may include:

• An intuitive reading of your energetic field
• Insight into recurring emotional, relational, and spiritual patterns
• Guidance based on your birth chart and life themes
• Energetic clearing and healing prayer
• Somatic awareness practices to help integrate the shifts
• Personalized recommendations for your next steps in healing and growth

Before Your Session

Please provide:

• Full name
• Date of birth
• Exact time of birth
• Place of birth (city and country)

This information allows me to prepare for your session beforehand so we can make the most of our time together.

Because each reading requires preparation in advance, payment is due when booking. Pick available time below.

Soma Yoga, Breathwork & Art at Chi-Rho Retreat Center in Annandale, Minnesota

Friday, August 28 | 3 PM – Sunday , August 30 | 2 PM
Tuition: $350 (due today) | Food & Lodging: $350 (due Aug 15) Pay in full today: Save $100

Max 10 participants

If you long to slow down, breathe deeply, and reconnect with yourself, this retreat is for you.

Join us for three restorative days immersed in nature, where you'll gently release stored tension from the body, regulate your nervous system, and rediscover the peace and vitality that arise when the body no longer carries old emotional burdens.

Through Heal What Hurts™ Breathwork, Soma Yoga, Loving Presence Meditation, gentle movement, and deep relaxation, you'll learn how emotional triggers become held as contracted energy in the body and how to meet them with awareness, compassion, and presence rather than reactivity.

This retreat is designed for anyone who wants to move beyond stress, anxiety, emotional overwhelm, and repetitive patterns into greater freedom, authenticity, and inner light.

What You'll Experience

• Daily Soma Yoga to gently release tension and restore ease in the body

• Heal What Hurts™ Breathwork to unwind stored emotional contractions

• Loving Presence Meditation to cultivate nervous system regulation and inner peace

• Guided embodiment practices to integrate healing into everyday life

• Deep relaxation and Yoga Nidra for profound rest and restoration

• Plenty of free time for swimming, walking, reading, journaling, or simply resting by beautiful Lake Sylvia

Rather than rushing from one activity to the next, we'll move slowly, allowing spaciousness for the body to unwind and the nervous system to settle. The retreat is as much about resting as it is about transformation.

Check the Full Schedule Here

A Traditional Summer Camp Experience

Chi-Rho Summer Camp is a charming old-school retreat center situated on a peninsula surrounded by the crystal-clear, spring-fed waters of Lake Sylvia, just under an hour from Minneapolis.

We'll stay together in the cozy Cliff Side Cabin with clean, rustic accommodations that encourage connection and community. Most participants will share old-fashioned bunk-bed rooms with one other guest. The rooms are simple, comfortable, and nestled in the peaceful woods. Please bring your own bedding (sleeping bag or sheets, blanket, and pillow) as well as towels. A limited number of private single rooms are available for those who prefer additional privacy.

The peaceful forest, quiet lake, and simple surroundings create the perfect environment for slowing down, unplugging, and reconnecting with yourself.

Wholesome home-cooked meals will be served family-style in the main lodge, with dietary preferences accommodated whenever possible.

Your Guide

Maria Toso is the creator of the Heal What Hurts™ method, author of Heal What Hurts, and an E-RYT 500 yoga teacher with over three decades of experience teaching yoga, meditation, breathwork, and somatic healing.

Maria's work integrates nervous system regulation, embodied awareness, contemplative practice, and compassionate inquiry to help people release the emotional contractions that keep them stuck and reconnect with their natural state of presence, love, and inner freedom.

Whether this is your first retreat or you've been practicing for years, you'll be welcomed into a warm, supportive community of like-minded seekers committed to healing, growth, and conscious living.

We look forward to sharing these beautiful summer days with you.

Nervous System Reset Live Online :

Soma Yoga, Breathwork & Loving Presence Meditation

Live on Zoom
Saturday, July 25 • 10:00 AM–12:00 PM CT

Join us for a deeply restorative embodiment practice designed to help you release stored tension, emotional contractions, and stress held in the body.

Through gentle Soma Yoga, Heal What Hurts™ Breathwork, and guided Loving Presence Meditation, you'll calm your nervous system, reconnect with your body, and experience greater peace, presence, and inner light.

You will slow down, breathe, move, and allow your body to unwind patterns that may have been held for years. Many participants describe these workshops as the place where their deepest shifts occur, where insight becomes embodied change.

What You'll Experience

✓ Gentle Soma Yoga to release tension and restore ease
✓ Heal What Hurts™ Breathwork to unwind stored emotional energy
✓ Guided Loving Presence Meditation to cultivate inner calm and compassion
✓ Deep nervous system regulation and relaxation
✓ Time for integration and embodied healing in a supportive community

No experience is necessary. Come as you are ready for gentle movement.

Less stress, more grounded & peaceful

Support your team's well-being with live virtual sessions designed to reduce stress, improve focus, and cultivate greater resilience. Each session integrates mindfulness meditation, pranayama (breathing exercises), guided meditation, gentle somatic movement, and practical nervous system regulation techniques to help participants release stress and tension held in the body, reconnect with themselves, and return to work feeling more grounded, present, focused, and energized.

Drawing from Maria Toso's Heal What Hurts® methodology, participants learn to recognize and gently release contracted energy held in the body, creating greater ease, presence, emotional resilience, and overall well-being.

Sessions are tailored to meet the unique needs of your organization and may focus on stress reduction, emotional resilience, mental clarity, relaxation, nervous system regulation, cultivating healthier responses to workplace stress, and improving overall well-being. No prior experience with yoga or meditation is required, and all practices are accessible to participants of varying abilities.

Each live session is approximately 60 minutes in length and is conducted via Zoom. Sessions include approximately 50 minutes of guided practices, followed by an optional 10-minute period for questions, reflections, and discussion.

Each Session May Include

• Mindfulness meditation

• Pranayama (breathing exercises)

• Guided meditation

• Gentle somatic movement

• Nervous system regulation practices

• Releasing stress, tension, and contracted energy held in the body

• Cultivating calm, focus, resilience, and emotional well-being

A private Vimeo recording of each session will be available within 24 hours and will remain available for streaming or download for one week, allowing participants who miss the live session, or those who wish to revisit the practices, to do so at their convenience.

What Participants Need

Participants are encouraged to join from a quiet, private space where they can comfortably sit or lie down without interruption. A yoga mat, blanket, or comfortable chair is recommended, although no special equipment is required.

Pricing

Essential (1 session per month): $325/month

Professional (2 sessions per month): $525/month(Most Popular)

Premium (4 sessions per month): $925/month

For larger organizations or customized corporate wellness programs, please contact Maria for a personalized proposal.

Ongoing Practice is Key to Embodied Transformation

What you will receive each month

Four Monthly Small Group Coaching Sessions
Live online meetings where we practice the Heal What Hurts process together in a safe, supportive group.

One Monthly Embodiment Workshop
One 2-hour guided session focused on deepening awareness, releasing tension, and integrating the work into daily life.

Self-Study Practice Library
Access to guided Heal What Hurts meditations and practices you can return to anytime for continued support.

Schedule

4 monthly group session: Tuesdays, 7-8:30 PM CST (in months with 5 Tuesdays we take the first Thursday off)

1 Monthly workshop: Last Saturday of the month, 10:00 AM–12:00 PM CST

All sessions are held live on Zoom.

Your Welcome Session

After you enroll, you will receive a complimentary 20-minute Welcome Session with Maria.

Please reach out to Maria to book your call.

You are not committed beyond the first month.
You may cancel anytime before the next month's charge.

You can participate at your own pace. Sharing is always optional. You will be welcomed exactly where you are.

Please read the membership policies before joining.

You are welcome to join for as little as one month.
Stay as long as the support feels helpful to you.

What you will receive each month

Everything in the Foundation Membership, plus:

One Private Session with Maria each month
A 50-minute session for personalized guidance, support, and deeper work with your specific patterns and triggers.

Four Monthly Small Group Coaching Sessions
Live online meetings where we practice the Heal What Hurts process together in a safe, supportive group.

One Monthly Embodiment Workshop
One 2-hour guided session focused on deepening awareness, releasing tension, and integrating the work into daily life.

Self-Study Practice Library
Access to guided Heal What Hurts meditations and practices you can return to anytime for continued support.

Schedule

4 monthly group session: Thursdays, Noon–1:30 PM CST (in months with 5 Thursdays we take the first Thursday off)

1 Monthly workshop: Last Saturday of the month, 10:00 AM–12:00 PM CST

All sessions are held live on Zoom. Private session: Scheduled directly with Maria

Your Welcome Session

After you enroll, you will receive a complimentary 20-minute Welcome Session with Maria.

Contact Maria here to schedule your Welcome Session.

Investment

$397 per month

You are not committed beyond the first month.
You may cancel anytime before the next month's charge.

You can participate at your own pace. Sharing is always optional. You will be welcomed exactly where you are.

Please read the membership policies before joining.

You are welcome to join for as little as one month.
Stay as long as the support feels helpful to you.

What you will receive each month

Everything in the Foundation Membership, plus:

Two Private Sessions with Maria each month
Two 50-minute sessions for deeper support, integration, and ongoing guidance as you work through patterns and emotional triggers.

Four Monthly Small Group Coaching Sessions
Live online meetings where we practice the Heal What Hurts process together in a safe, supportive group.

One Monthly Embodiment Workshop
One 2-hour guided session focused on deepening awareness, releasing tension, and integrating the work into daily life.

Self-Study Practice Library
Access to guided Heal What Hurts meditations and practices you can return to anytime for continued support.

Schedule

4 monthly group session: Thursdays, Noon–1:30 PM CST (in months with 5 Thursdays we take the first Thursday off)

1 Monthly workshop: Last Saturday of the month, 10:00 AM–12:00 PM CST

Private session: Scheduled directly with Maria

All sessions are held live on Zoom.

Your Welcome Session

Connect with Maria to schedule your private session.

Investment

$597 per month

You are not committed beyond the first month.
You may cancel anytime before the next month's charge.

You can participate at your own pace. Sharing is always optional. You will be welcomed exactly where you are.

Please read the membership policies before joining.

What you will receive each month

Everything in the Foundation Membership, plus:

Weekly Private Sessions with Maria
Ongoing 50-minute sessions (approximately 4–5 per month) for consistent, personalized support and deeper work over time.

Four Monthly Small Group Coaching Sessions
Live online meetings where we practice the Heal What Hurts process together in a safe, supportive group.

One Monthly Embodiment Workshop
One 2-hour guided session focused on deepening awareness, releasing tension, and integrating the work into daily life.

Self-Study Practice Library
Access to guided Heal What Hurts meditations and practices you can return to anytime for continued support.

Schedule

4 monthly group session: Thursdays, Noon–1:30 PM CST (in months with 5 Thursdays we take the first Thursday off)

1 Monthly workshop: Last Saturday of the month, 10:00 AM–12:00 PM CST

Private session: Scheduled directly with Maria

All sessions are held live on Zoom.

Your Welcome Session

After you enroll, you will receive a complimentary 20-minute Welcome Session with Maria.

Connect with Maria here to schedule your Welcome Session.

Investment

$997 per month

This level offers the most consistent and personalized support available within the Heal What Hurts program.

You are not committed beyond the first month.
You may cancel anytime before the next month's charge.

You can participate at your own pace. Sharing is always optional. You will be welcomed exactly where you are.

Please read the membership policies before joining.