About Maria Toso

Maria Toso is a seasoned yoga teacher, spiritual coach, and author dedicated to helping individuals heal emotional wounds and reconnect with their divine essence. With over three decades of experience, she has guided thousands toward emotional freedom and spiritual empowerment.

Originally from Copenhagen, Denmark, Maria now resides in St. Paul, Minnesota. Her Heal What Hurts Philosophy helps individuals release emotional triggers stored in the body’s energy field, fostering deep self-trust and energetic sovereignty. Through her signature Heal What Hurts Process, Maria integrates breathwork, somatic practices, meditation, and sacred feminine healing.

Maria has been leading Yoga Alliance-accredited teacher trainings since 2015 and has led the yoga teacher training program at Minneapolis College. She is the author of How to Heal Emotional Triggers: Heal what Hurts, published by Llewellyn Worldwide.