Work with Maria
I offer somatic and spiritual healing experiences for those ready to come home to themselves. Every offering is grounded in the Heal What Hurts process—supporting emotional freedom, embodiment, and spiritual alignment.
Heal what Hurts Coaching
Whether you're just beginning your journey or ready for deep, personalized transformation, the Heal What Hurts coaching pathway offers three ways to begin. Each tier is rooted in the same somatic, emotional, and spiritual process, inviting you to return home to yourself at your own pace, in your own way.
Online Course – Start from anywhere, anytime
Group Coaching – Heal in sacred sisterhood
Private Coaching – Deep healing held in sacred one-on-one space
Live, guided workshops (online and in person) that offer short-form healing experiences focused on breathwork, body-based awareness, and emotional release. Rooted in the Heal What Hurts method, these sessions are an opportunity to shift energy and reconnect—together.
Workshops
Retreats
Multi-day immersive retreats held in beautiful, healing locations. Step away from the noise and into your body, your stillness, and your truth. Through movement, rest, and presence, these retreats offer profound restoration and inner clarity.
Yoga Teacher Training
200-hr YTT at Minneapolis College.
An intimate, spiritually grounded teacher training designed for personal growth and professional transformation. Learn to guide others in a trauma-sensitive, heart-led way—while deepening your own practice and presence.
Not sure where to begin?
Start by learning about the Heal what Hurts Process
or contact me to find what offering best supports your current season of life.