
You Attract Your Beliefs About Love
Make Your Space Sacred

Do Not Lash out When You’re Triggered
Lashing out hurts your body. Heal your triggers with loving presence instead.

How to Stop Emotional Triggers from draining our energy & complicating our relationships
Loving Presence is the Healer

Finding light in darkness

Taking a 15-minute yoga break
It all begins with an idea.

What we can learn from water
It all begins with an idea.

A beginner’s guide to meditation
It all begins with an idea.