Through tender, loving presence with what hurts, you can heal even your deepest pain.
The path of healing is the path of union with the Divine. When you finally feel the vastness of the Love that has always been inside you, you will no longer ache for love to find you—you will know it was in your heart from the very beginning. The Heal What Hurts process

Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers.

Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but this book is designed to teach you to heal what hurts and calm your nervous system so that trauma can't control you. Maria's unique, eight-step process addresses emotional reactivity, allowing you to finally move beyond trauma, repair the relationships in your life, and grow closer to your Divine essence in the process.