HEAL WHAT HURTS
a path to emotional freedom
The 8-Week Group Healing & Transformation Journey
What If Your Deepest Pain Was Your Greatest Portal to Power?
What if the moments that challenge you most weren’t just invitations to heal, but doorways to far greater empowerment? What if the struggles you’ve carried were actually guiding you toward an unshakable connection with God, the Divine plan for your life, and the absolute truth of who you are?
Join a sacred, small-group immersion designed to help you release the fear-based energy keeping you stuck—so you can walk fully into your sovereign, peaceful power.
In this deeply personal and high-touch experience, you will:
Reclaim your energy from old wounds, self-doubt, and emotional patterns.
Learn to sit with discomfort, process emotions, and release what no longer serves.
Build an unshakable foundation of self-worth, inner peace, and Divine alignment.
This is more than healing—this is an awakening.
A Journey of Deep Healing & Divine Activation
Using breath-awareness, somatic exploration, and the Heal What Hurts Method, we will dismantle the blocks that have kept you small, hidden, or disconnected from your true self.
With only six participants, this program offers a rare level of personalized attention and group intimacy—so you can feel fully seen, supported, and guided through your transformation.
Program Features
Eight weeks of live, 2-hour sessions integrating energy healing, emotional release, and embodied integration.
One private 1:1 session to deepen your healing with personal coaching and energy work.
Exclusive discounts—25% off additional private sessions throughout the program.
Recorded meditations and activations to support your healing between sessions.
Private community space for ongoing support, connection, and integration.
Weekly Themes & Session Breakdown
Week 1 – Heal What Hurts: Your Body & Nervous System
Reconnect with the wisdom of your body.
Release stored stress, trauma, and energy blocks.
Activate deep safety, vitality, and trust within yourself.
Week 2 – Heal What Hurts: Your Heart & Emotional Wounds
Let go of pain, grief, and heartbreak.
Open yourself to deeper love, forgiveness, and Divine compassion.
Strengthen your connection to the love within and around you.
Week 3 – Heal What Hurts: Your Self-Worth & Inner Light
Clear out self-doubt and conditioning that has kept you small.
Awaken your power, confidence, and Divine worth.
Anchor into radical self-acceptance and sovereignty.
(No class on July 5 for Fourth of July weekend.)
Week 4 – Heal What Hurts: Your Voice & Expression
Dissolve fear of being seen and heard.
Activate your authentic self-expression.
Release stuck energy in the throat chakra.
Week 5 – Heal What Hurts: Your Boundaries & Energy Sovereignty
Cut energetic cords with past patterns and relationships.
Set clear, sacred boundaries that honor your energy.
Shift from people-pleasing to Divine alignment.
Week 6 – Heal What Hurts: Your Relationship with Change & Destiny
Release fear of the unknown and step into trust.
Learn to navigate transitions with clarity and grace.
Align with the Divine blueprint for your highest path.
Week 7 – Heal What Hurts: Your Connection to the Divine & Higher Self
Deepen your relationship with God, Source, and your soul’s wisdom.
Activate a higher level of clarity, peace, and spiritual guidance.
Strengthen your intuitive knowing.
Week 8 – Integration & Sacred Embodiment
Solidify your transformation and energetic upgrades.
Celebrate your evolution into embodied power.
Create an intentional path forward from a place of Divine alignment.
What You’ll Receive in This Program
Sacred healing and energetic activation of your body, mind, and spirit.
Somatic, breath, and movement practices to clear emotional and energetic blocks.
Practical tools to navigate triggers and emotional challenges with ease.
A deeper connection to your Divine self and your soul’s purpose.
A supportive, high-frequency community to walk this journey with you.
This is not just about understanding your wounds—it’s about transcending them and stepping into true empowerment and peace.
Investment & Payment Plans
Pay in Full: $1,200
Two Monthly Payments of $625
Spots are extremely limited—only six clients will be accepted to ensure personal attention.
Want to Speak With Me First?
I want you to feel fully aligned and supported in this decision. If you'd like to chat before enrolling, click below to schedule a private conversation.
Dave, St. Paul
“Maria’s work had a profound effect on me, surpassing therapy and other healing methods I’ve tried.”
Eva, Copenhagen
“I keep returning to the meditations and practices I learned in the Heal What Hurts Course. They are definitely lifelong tools that I am also teaching my daughters.
Jessica, Minneapolis
“I can’t believe how much lighter I feel. This work has helped me stop seeking validation from others and recognize my own worth.”
The Body Remembers, The Body Heals
In yogic philosophy, emotional wounds are seen as samskaras—impressions etched into the energy body. These imprints, formed by past experiences, dictate how we move through life. They surface in moments of stress, in our relationships, in the way we hold ourselves, breathe, and respond to others.
This is why intellectual understanding alone does not heal us. Healing happens in the body. It happens when we learn to stay present with our sensations, rather than reacting from them. It happens when we allow space for our breath to move through places that have long been constricted.
Through breathwork, self-inquiry, and meditation, the Heal What Hurts Process guides you toward a way of being that is no longer governed by old pain, but by presence.
Healing Is Not About Never Being Triggered Again
A common misconception is that healing means erasing pain—that one day, we will simply stop feeling hurt, stop being triggered, stop encountering difficulty. But true healing is not the absence of triggers. It is the presence of awareness when they arise.
When you engage with this process, you begin to:
Recognize when your nervous system is activated and tend to it with compassion.
See your triggers as guides rather than enemies.
Let go of the need for external validation to feel whole.
Experience emotions fully without being consumed by them.
Respond from clarity rather than unconscious reaction.
This work is about creating unshakable ground within—so that no matter what life brings, you remain anchored in yourself.
A Deeper Exploration:
The Heal What Hurts Book
This philosophy is not just a course—it is a way of being, a process of unfolding, a lifelong exploration of what it means to be human.
Maria Toso’s forthcoming book, Heal What Hurts, is a guide for those ready to go deeper. It weaves together personal stories, yogic philosophy, and neuroscience-backed tools for emotional resilience. It is an offering for those who long to understand themselves at a profound level—to trace the roots of their suffering, to soften into their experience, and to cultivate true presence.
The book is an invitation to self-inquiry. It does not claim to provide instant solutions, but rather, a way to walk alongside yourself with more wisdom, more patience, and more love.
Heal What Hurts is more than a book—it’s a guide to reclaiming emotional freedom and deepening your connection to yourself. Be among the first to receive it by preordering today.
Healing Is an Act of Presence
When we stop resisting what arises within us, we discover something unexpected: our pain holds wisdom. Beneath every emotional trigger is an unmet need, a forgotten part of ourselves waiting to be acknowledged. Healing does not happen in grand gestures—it happens in the quiet, in the moments we choose to stay with ourselves instead of abandoning what is difficult.
This process is not about self-improvement. It is about self-remembering.
Begin with a simple step. Receive the free Heal What Hurts meditation.