Yoga: Science of the Mind HLTH 2220

 

Meditation & Yoga Philosophy Course.

  • Saturdays: August 31 - December 14 | 12-1:50 PM

  • Minneapolis College, 1501 Hennepin, Minneapolis

  • Course name: HLTH 2220 | 3 Credits

  • Sign up at Minneapolis College. Advisor Jeanne Maanum will help you: jeanne.maanum@minneapolis.edu

  • This Course is part of the 200-Hour Yoga Teacher Training but may be taken as a standalone experience.

  • Contact Maria Toso HERE for a chat about this course

Transform Your Life: 16-Week Meditation and Yoga Philosophy Exploration

Unlock the profound wisdom of ancient Yoga and experience true transformation with our 16-week comprehensive course. This immersive program delves into eight distinct types of meditation and offers an in-depth exploration of Yoga Philosophy, focusing on the timeless principles of the Yoga Sutras and their application to modern life.

Course Highlights:

  1. Diverse Meditation Practices: Explore eight powerful meditation techniques, each designed to cultivate mindfulness, reduce stress, and promote inner peace. From mindfulness meditation to loving-kindness meditation, you will experience a variety of approaches to deepen your practice.

  2. Deep Dive into Yoga Philosophy: Gain a profound understanding of the Yoga Sutras and their relevance in today’s fast-paced world. Learn how to apply these ancient principles to enhance your well-being, balance, and harmony in everyday life.

  3. Experiential Learning: This course emphasizes practice over theory. Engage in hands-on activities and practical exercises that will help you embody the teachings of yoga and meditation, ensuring a deep and lasting impact on your inner state and overall well-being.

  4. Personal Growth and Transformation: Experience what it’s like to transcend everyday anxiety and discover a path of personal growth. Our program is designed to calibrate and create harmony in your life, fostering personal development and inner peace.

  5. Holistic Approach: Each week combines meditation practice, philosophical exploration, and practical application. You will not be limited to lectures; instead, you will actively participate in exercises that promote growth and learning through the ancient healing principles of yoga.

What You Will Gain:

  • Profound Well-being: Develop techniques to manage stress, enhance relaxation, and cultivate a deep sense of inner peace.

  • Enhanced Self-awareness: Gain insights into your mind and emotions, and learn how to navigate them with greater ease and clarity.

  • Practical Skills: Apply the timeless wisdom of the Yoga Sutras to modern challenges, creating a balanced and harmonious life.

  • Supportive Community: Connect with like-minded individuals on a similar journey, fostering a sense of community and support.

Course Structure:

  • Duration: 16 weeks

  • Format: Weekly sessions that blend guided meditation practices, interactive discussions, and practical exercises.

  • Instructor: Maria Toso, who is herself a dedicated student of this path, is dedicated to guiding you through your transformative journey.

Join this life-changing journey to transcend everyday anxiety, foster personal growth, and create harmony in your life. Embrace the ancient healing principles of yoga and meditation, and experience a profound transformation in your well-being and inner state.

Enroll now and take the first step towards a more balanced, peaceful, and fulfilling life.