HLTH 1111 - Yoga Topics | 1/15 - 5/15 | 12PM-1:15PM | Wednesdays | ONLINE

Stress Relief and Inner Calm through Yoga: Experience the calming benefits of Yin Yoga, Restorative Yoga, and Soma Yoga combined with meditative breathing and mindfulness exercises. These gentle yet powerful practices release tension, reduce anxiety, and improve focus. Explore deep stretching, relaxation, and natural movement while cultivating mental clarity and calm—all from the comfort of home through this fully online Zoom course. Discover tools to restore balance and create a more peaceful, focused life. FINANCIAL AID AVAILABLE

To register email: Jeanne.maanum@minneapolis.edu | call/text Maria: 763.321.9174

HLTH 1109 Beginning Yoga | 1/14-3/6 | 12PM-1:15PM | Tue/Thu | ONLINE

Foundations of Yoga: Learn the basics of yoga to build strength, flexibility, and mental clarity. This beginner-friendly course introduces foundational asanas (postures), breathing techniques, and meditation, while exploring research on yoga’s physical and mental benefits. Perfect for cultivating balance and reducing stress.FINANCIAL AID AVAILABLE

This course is taught fully online via Zoom.

To register email: Jeanne.maanum@minneapolis.edu | call/text Maria: 763.321.9174

HLTH 2209 - Advanced Yoga | 3/18 - 5/15 | 12PM-1:15PM | Tue/Thu | ONLINE

Advanced Yoga Practice: This course is for students seeking to deepen their yoga journey. Engage in advanced techniques, including balances, binds, pranayama, chanting, and meditation, while exploring the profound wisdom of the eight limbs of yoga. Develop greater strength, focus, and self-awareness through advanced practices and immersive meditation experiences. Perfect for those ready to elevate their practice to the next level.

FINANCIAL AID AVAILABLE

To register email: Jeanne.maanum@minneapolis.edu | call/text Maria: 763.321.9174