Early Birds: 4 payments $100 through 9/18 (regular $120/mo)

STEP 1: Get your mojo back – Healing from the Root to the Crown.

Feeling stuck, disconnected, or weighed down by stress? If you're longing for meaningful connection and inner peace, this 8-week course offers a path to healing and clarity. You'll release emotional blocks through chakra work, meditation, gentle movement, and breathwork.

Supported by a nurturing community, you'll shed what no longer serves you and cultivate a deeper connection to the Divine, yourself, and others. By the end, you'll feel more grounded, empowered, and ready to live with joy and authenticity.

October 10-Dec 5  (no class 11/28)

6:30 PM - 8:30 PM

St Paul Yoga Center

1162 Selby Ave, Saint Paul

Healing, joy, and community

It is time to deepen your journey of self-transformation. Join me for an 8-week immersive experience at the iconic St Paul Yoga Center, where we will transform from the inside out, chakra by chakra.

Rejuvenate your body, elevate your state of mind, and most importantly, deepen your connection to God.

What to Expect:

Meditation: Engage in deeply grounding and calming meditation sessions. Bring vitality and creativity to all the chakras of your energy system.

Gentle Somatic Movements: Experience gentle body movements designed to release tension and promote ease and grace.

Breath Practices: Tap into your vital life force with guided breathwork techniques to clean and revitalize your energy.

Therapeutic Art Exercises: Unleash your creativity and process emotions through guided, therapeutic art exercises.

Soulful Connections: Build meaningful relationships with fellow participants, exchanging support and fostering a community of soulful connections.

Throughout our time together, we will focus on shedding angst, nurturing faith, and surrendering to the beautiful journey of life. ✨🧡✨

Chakra Breakdown by Week:

• Week 1: Root Chakra (Muladhara) – October 10
  Focus: Grounding, stability, security
  Practices: Grounding meditations, Soma Yoga, and breathwork to release fear and establish stability.

• Week 2: Sacral Chakra (Svadhisthana) – October 17
  Focus: Creativity, emotions, pleasure
  Practices: Movement for emotional balance, therapeutic art, and Pranayama to open the flow of creative energy.

• Week 3: Solar Plexus Chakra (Manipura) – October 24
  Focus: Personal power, confidence, action
  Practices: Energizing yoga sequences and breathwork to ignite your inner fire and set action goals.

• Week 4: Heart Chakra (Anahata) – October 31
  Focus: Love, compassion, connection
  Practices: Heart-opening poses, the Heal What Hurts process, and meditation to release emotional pain and cultivate compassion.

• Week 5: Throat Chakra (Vishuddha) – November 7
  Focus: Communication, self-expression
  Practices: Breath and voice work to clear blocks in self-expression and encourage authentic communication.

• Week 6: Third Eye Chakra (Ajna) – November 14
  Focus: Intuition, inner wisdom, clarity
  Practices: Intuitive meditation and visualization to open your natural clairvoyance and enhance inner vision.

• Week 7: Crown Chakra (Sahasrara) – November 21
  Focus: Spiritual connection, Divine energy
  Practices: Meditation and Pranayama to deepen your connection with the Divine and embrace oneness with the universe.

• Week 8: Integration – December 5
  Focus: Balancing the entire chakra system
  Practices: A full-body integration of all chakras, guided meditation, and reflection exercises to weave together your learning and create lasting transformation.Details

Duration: 8-weeks

Limited Space: Ensure your spot by reserving early.

Flexible Payment Plan Available: Financial ease to support your transformational journey.

Join Me: Step into this sacred space where transformation, healing, and soulful connection to one another converge to guide you through a holistic and enriching life experience.

Let Your Light Shine Ever Brighter