Workshop for Women
Date: February 16, 2025
Time: 2:00 PM – 4:00PM
Location: St. Paul Yoga Center | 1162 Dunlap, St Paul.
Facilitators: Maria Toso & Heidi Harrabi

Description:
Join us for a powerful and transformative mini retreat designed to help you reconnect with your sacred feminine essence and release the lingering effects of old wounds, trauma, and low self-worth. In the safe and nurturing space of the St. Paul Yoga Center, we will guide you through a journey of healing, focusing particularly on clearing the energetic imprints of abuse, heartbreak, and past hurts that may be stored in the body, especially in the womb space.

This two-hour retreat will incorporate:

• Somatic Techniques to help you identify and release areas of tension and pain in the body where past experiences are held.

• Breathwork to access and move stuck energy, creating space for renewal and self-compassion.

• Meditative Hypnosis to deepen your connection to your inner wisdom, rewrite limiting beliefs, and instill feelings of empowerment and worthiness.

• Womb Clearing Ritual to gently release emotional and energetic imprints stored in the womb, fostering a sense of renewal, creativity, and deep healing in this sacred center of feminine power.

Together, we will dive into the depths of the sacred feminine to reclaim the strength, joy, and freedom that are your birthright. This retreat is an invitation to heal at a profound level, releasing the weight of the past and stepping into your fullest expression of self-love and self-worth.

Who This Is For:
This retreat is open to all women who feel ready to:

• Heal emotional and physical wounds connected to the sacred feminine.

• Release lingering feelings of unworthiness and self-doubt.

• Reconnect with their womb space as a source of power and creativity.

• Cultivate a deeper relationship with their inner strength and feminine energy.

What to Bring:

• Comfortable clothing

• A yoga mat (we have mats if needed)

• A blanket or shawl for warmth during meditative practices

• A journal (optional)

Join us for this sacred journey of healing and empowerment. Space is limited, so reserve your spot today!