Release Stress, Breathe in Peace, allow creative energy to flow

Friday, December 20

Time: 7:00 PM - 9:00 PM

Maria’s Studio in Saint Paul

Max 6 students

Maria’s Herbal Blend Tea & Materials included

Join a small, intimate group of only six participants for a sacred experience that blends breathwork, meditation, sharing, and therapeutic artistic expression. Together, we will create a safe and supportive space for sharing, witnessing, and healing.

This workshop invites you to use your child-like imagination to create a visual prayer—a heartfelt expression that opens the door to more light and love in your life.

This is not about crafting a perfect piece of art; it’s about:

• Releasing tension and letting go of tightly held emotions.

• Accessing your authentic Spirit and inner truth.

• Connecting with Divine healing and nurturing your soul.

Through prayer, calming practices, and creative exploration, you’ll learn to let go of fear, open your heart, and allow light to flow into the spaces that need it most.

This workshop is intended as a sacred pause to nurture yourself, deepen your connection to the Divine, and experience the profound healing that comes from creative expression. Whether you’re new to these practices or looking to deepen your journey, this experience is designed to support and uplift you.

Come as you are, and leave with a sense of relief, renewal, and a tangible expression of the light and love you’ve invited into your life.

• No prior experience with art is needed

• This workshop is for you whether you’re a professional artist or haven’t touched a crayon since childhood.

Experience the power of creating and connecting in a safe, intimate group where you can truly be yourself.

I am always so inspired by these painting and sharing session. Both from internal perspective gained as well as hearing the feelings and thoughts from others about their creations - awesome how we all are naturally talented artists in the moment.

- Michelle Heerey, workshop participant