When we feel better on the inside, life manifests differently on the outside

Pick Your Healing & Empowerment Workshops for March

St. Paul Yoga Center, Corner Studio (Dunlap & Selby)
Sundays, 2:00 PM – 4:00 PM
Investment: $60 per workshop or $250 for all 5 (save $50)

Small group coaching format: max 10 students

Release your old ways

These transformational workshops are each designed to help you release emotional wounds, reconnect with your sacred feminine essence, and reclaim your self-worth, confidence, and inner power.

Each Sunday in March, we will clear out the stuck energy of past experiences still stored in the body. We will use somatic movement, breathwork, and guided healing practices to clear, release, and restore balance.

This series is for the woman who is ready to step into a new level of self-love and empowerment by releasing the energetic imprints of painful beliefs.

Each workshop is a standalone experience, together, they create a deeply transformative healing journey.

Workshop Details

Sunday, March 2 – Heal What Hurts in the Sacred Feminine

A powerful opening to the series, this session focuses on clearing past wounds, heartbreak. We will address personal and ancestral painful memories stored in the feminine body. We will use breathwork, somatic healing, and guided meditation to release emotional imprints and reconnect with self-love, feminine intuition, and power.

Sunday, March 9 – Heal What Hurts in Love

This workshop is for women who are ready to break free from toxic relationship patterns, attachment wounds, and cycles of self-abandonment. Through energetic clearing, deep inner work, and movement, you will learn to release past relationship pain and step into self-trust and aligned, nourishing connections.

Sunday, March 16 – Heal What Hurts in Self-Worth

Many of us carry hidden shame, self-doubt, or a feeling of "not being enough." This session will guide you through practices to release inner criticism, heal worthiness wounds, and reclaim your divine feminine confidence and radiance.

Sunday, March 23 – Heal What Hurts in the Body

Emotional pain doesn't just exist in the mind—it lives in the nervous system, muscles, and energy field. This workshop will introduce somatic healing techniques, breathwork, and energy clearing to help you release stored tension, trauma, and suppressed emotions.

Sunday, March 30 – Heal What Hurts in Your Voice

Many women have been conditioned to stay small, suppress their truth, or fear being fully seen and heard. In this final session, we will work on releasing fears around self-expression, clearing throat chakra blockages, and reclaiming the power of your authentic voice.

How to Register

Option 1: Register for individual workshops at $60 each
Option 2: Save $50 and join the full 5-week journey for $250

This series is for the woman who:

• Feels ready to release emotional wounds and past hurts

• Wants to deepen self-love, self-trust, and self-confidence

• Carries unresolved relationship pain or self-worth struggles

• Desires to reconnect with sacred feminine power

• Wants a safe, supportive space for healing and transformation

What to Bring

• Comfortable clothing

• Yoga mat (we have extras if needed)

• Blanket or shawl for warmth during meditation

• Journal and pen

  Space is limited to 10 students per session. Secure your spot today.