St. Paul Yoga Center

August 10

2-4:30PM

Unlock transformative energy alignment in this immersive Chakra Clearing and Connection Workshop. The workshop guides you through identifying and releasing blockages in your energy centers using Yoga poses, seed sounds, pranayama exercises, meditation, visualization, and sharing exercises.

Workshop Highlights:

- Chakra Exploration: Understand and release blockages.

- Yoga: Poses to balance each chakra.

- Pranayama: Breath techniques for purification and energy.

- Seed Sounds: Vibrational healing through sacred sounds.

- Meditation: Guided practice for inner connection.

- Visualization: Manifest balance and harmony.

- Sharing Exercises: Reflect and foster community support.

- Stress Relief: Techniques to release stress and break old patterns.

- Holistic Healing: Physical, emotional, and spiritual methods.

What You Gain:

- Self-awareness and energy flow understanding

- Tools for ongoing stress relief

- Supportive community and shared experiences

- Peace of mind and renewed vitality

Bring a notebook and dress in stretchy layers for comfort.

Join us to clear your chakras, connect with your inner self, and cultivate a balanced life.