The Heal what Hurts Method
The Heal What Hurts Method is for you if:
The Heal what Hurts Method was born directly out of my own journey, and I want to share it with you. I’m choosing to share this method because I can’t tell you how many beautiful, intelligent, competent people I have met, who are crippled by their feelings of not being good enough, not belonging, or not being safe in the world.
This manifests as emotional reactivity in close relationships and an inability to feel safe and grounded if that other person says or does that certain something. I am not talking about putting up with violence or abuse but I am talking about not being triggered by the same issue over and over.
This method is about taking back your power by cultivating a grounded and secure place within. When your actions come from this unshakable place, you are truly empowered. The Heal what Hurts Method is for you if you are ready to…
Become conscious of what is really happening when you are triggered Recognize your body as your sacred roadmap Learn skillful coping when you are triggered Understand when to stay and when to take space See that being triggered is an opportunity for growth Uncover the unconscious script operating from inside of you Change the script Release the stuck energy of holding grudges Locate and release the painful knots that create destructive dynamics in your relationships Do what it takes to achieve emotional freedom Get excited about who you are in the world and stop looking to that other person for validation Achieve lasting emotional freedom and stability
Students who practice the Heal what Hurts Method report life-changing shifts in the relationship dynamics:
"The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required. - Sharria, Minneapolis, MN
"My heal what hurts work has completely changed the way I react to my husband's infuriating habits, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY
"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN
"I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are definitely lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark
"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN