A Course in Emotional Freedom Upgrade
A Course in Emotional Freedom Upgrade
Upgrade your self-paced course to Include 8 Weeks of Online Live Group Coaching with Maria Toso
TIME: 8 Wednesdays, 9:30 AM - 10:45 AM CST - begin today!
Join the live group coaching call with Maria every Wednesday morning on Zoom.
Maria will guide you through the fundamental practices.
You will have opportunity to ask questions and share your progress or challenges.
This upgrade gives you access to 8 weekly live group coaching sessions with Maria. It is an excellent opportunity to do the Heal what Hurts work in a group setting with the support of a community dedicated to the inner growth that sets us free.
Release your emotional triggers, heal your relationships
You don't have to allow the actions of others to determine your inner state. When you address emotional reactivity at its root, in the energy field of your body, you become fully present and can choose not to react whether by lashing out, numbing out, or checking out.
The pattern of emotional dependency causes extreme stress and fear whenever the ‘other’ is not complying with our demands. Emotional dependency is the most common cause of addiction and chronic stress.
Working with Maria will teach you how to recourse from within. At your core you, and all of us, are connected to Divine Source. When we learn to align ourselves with or true nature, we will gradually lose interest in looking to others reluctant others to meet our emotional needs.
Your emotional triggers show up in a very physical way. When another person does or says that triggering something; you immediately feel a pit in your stomach, shallow breathing, tightness in the chest. You are in a state of fight and flight that may not be in proportion to what is actually happening. It’s often accompanied by a sense of shame and disempowerment that you can’t seem calm yourself.
Without understanding what is really going on in your energy body, it is very easy to assume that the only way you will feel better if is the other person' complies with your demand — but more often than not, you are in a dynamic with that very someone who definitely doesn't want to comply with your demands.
Healing your emotional triggers is an inside job. The other person is merely pointing to where your inner work lies.
"A Course in Emotional Freedom with Maria Toso is the most valuable tool I have found for healing from emotional volatility. Highly recommend this. No yoga experience is required. - Sharria, Minneapolis, MN
By practicing the steps of this course, your emotional triggers will gradually lose their power over you, and your whole life will shift.
What will A Course in Freedom do for you?
When you practice the steps, emotional triggers will gradually lose their power over you, and your whole life will shift.
You become grounded and emotionally self-sufficient.
As you become more stable, your relationships become less volatile.
Your body becomes peaceful when it's no longer flooded with stress hormones on a regular basis.
You lose interest in the futility of handing others manuals for how they must treat you.
You will no longer be waiting for someone else to make it all better.
A Course in Freedom will guide you back into the strong independent radiant soul that you always were.
From a foundation of inner security, you will have the power & confidence necessary to fulfill your dreams.
"My heal what hurts work has completely changed the way I react to my husband, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY
"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN
"I keep returning to the meditations and practices I learned in the Heal what Hurts Course; they are lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark
"This process felt like I was holding a little version of myself in my lap and letting him cry. The best way I can describe it is like relieving pressure out of a pressure cooker. The feeling of freedom is indescribable." - Brant Kingman, Minneapolis, MN