5-month payment plan, you will be billed five monthly payments of $97

A profound journey of releasing the inner blocks that have held you back for too long

Sundays: Oct. 6, 20, Nov. 3, 17 | from 2 PM-4 PM

4 x 2-hour Live Group Sessions (Zoom)

Digital Heal What Hurts Course (digital)

Discounted Private Sessions (Normally $175; $140 if purchased during the 8-week course)

Max 6 students per cohort

Healing your emotional triggers is an inside job that is done most effectively when feeling safe, connected, and seen by fellow students on the path to emotional sovereignty.

How do emotional triggers impact your life, health, and relationships?

• Do you numb out? Maybe you have developed a habit of numbing yourself when the emotional triggers are activated. Those very numbing agents (sugar, food, alcohol, drugs, electronics, shopping) negatively impact your energy and ability to focus.

• Do you lash out and demand the other person change?

• Do you check out? Go cold, refuse to feel?

• Or perhaps your relationships suffer when you read scary stories into others' failure to meet your needs. This often repels the very person you want acceptance or security from.

• What patterns and cycles may continue to repeat in your relationships as long as your triggers are not addressed?

• What dreams are waiting for you to manifest them unhindered by negative programming?

Disclaimer: The Heal What Hurts Process is not a substitute for therapy. If you are dealing with serious mental health issues, it is crucial to seek professional help. This process is a yogic method designed to address samskaras, which are unconscious patterns affecting our thinking, personality, interests, and tendencies, influencing decisions and actions in our lives. According to yogic philosophy, samskaras are enduring mental and emotional patterns carried across lifetimes.