Digital Product. You will receive downloadable audio file after purchase.

Yoga Nidra programs the subconscious mind by bypassing the intellect and planting a sacred seed deep in your subconscious mind. As a result, the practice brings deep healing and positive manifestation into your life.

During this relaxing practice, you enter into a hypnotic state of ease from where your subconscious mind is highly programmable. From this place of deep relaxation, you will set your unique Sankalpa or a resolve/intention. It is a positive affirmation based on your heart’s deepest wishes.

In addition to being a highly effective manifestation tool, Yoga Nidra will also help your body release deep-seated tension that prevents your prana or lifeforce from flowing freely through your energy system.

Please make sure your download your meditation within 24 hours of receiving the download link.

Find a quiet, undisturbed place for your practice.

Draw the blinds/curtains or use an eye pillow. You will be guided into a deep state of relaxation and will want to ensure that your body does not get cold during your practice. Therefore, wearing a blanket is recommended.

While your Yoga Nidra intends to be a manifestation tool, you may also find it helpful if you have insomnia, as the practice helps you quiet a restless mind.