The Yogic Path to Emotional Freedom

— get started today, sleep better tonight

• 8 Live group meetings: Wednesdays, 9:30-11:00 AM CST (Zoom)

• 2 Private Coaching Sessions with Maria Toso (Zoom)

• 8 Live Gentle Yoga Classes: Saturdays, 9:30-10:45 AM CST (Zoom)

• Life-time Heal what Hurts online course access for easy practice of the steps between live sessions

• Life-time Meditation Immersion online course access for greater ease in body and mind

Develop emotional stability: release your emotional triggers, heal your relationships

This course will address emotional reactivity at its root in the energy field of the body. You will learn to become fully present with your energy body rather than reacting outwardly.

As you become skilled at The Heal what Hurts Method you learn to remain aware of your emotional triggers — the ones that cause you anger, sadness, and frustration — and you also learn to feel and locate them in your body.

Through your loving presence and compassion, the triggers gradually lose their power over you. You may have noticed that you often look outside yourself to find out what or who you need to heal—a partner, a cocktail, a tarot reading...

The Heal what Hurts Method is the how you heal yourself

It shows you exactly how to identify and heal your inner hurts with nothing but your own Inner Divine Light, the true, essential You.

As you begin to heal your emotional triggers, you will simultaneously heal your relationships.

You will release others from being responsible for your emotional states and you will lose interest in handing others manuals for how they must treat you in order for you to maintain your emotional equilibrium.

This course is your deeply sacred inward journey away from external drama to true liberation through emotional stability and reduced reactivity.

COACHING PACKAGE

• Learn to master your emotional triggers with the The Heal what Hurts Method.

• Methodical integration of the 8 steps

• Step-by-Step workbook

• Weekly live group coaching on Zoom

• Life-time access to the full Heal what Hurts Online Course for easy review of concepts

• Life-time access to the 8 essential meditations for daily practice between meetings

• 2 private empowering coaching session with Maria Toso

"If God said, 'Rumi pay homage to everything that has helped you enter my arms,' there would not be one experience of my life, not one thought, not one feeling, nor any act, I would not bow to."

– Rumi

"The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required. - Sharria, Minneapolis, MN

"My heal what hurts work has completely changed the way I react to my husband's infuriating habits, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY

"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN

"I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are definitely lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark

"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN

Disclaimer: This course is not intended as a replacement for traditional therapy. This course is a yogic approach to the way in which our past experiences (samskaras) live in the energy field of the body and cause emotional reactivity when stimulated in the present time. This approach to the healing of the energetic imbalances in the energy field of the body is directly born out of Maria’s own experiences with the healing of past trauma in herself and her coaching clients.