The Yogic Path to Emotional Freedom — get started today, sleep better tonight

Release the inner triggers, heal your relationships

Develop emotional stability, create unshakable ground within

This coaching journey will address emotional reactivity at its root in the energy field of the body. You will learn to become fully present with your energy body rather than reacting outwardly. Your body will restore itself when no longer flooded with frequent bouts of stress hormone.

You will learn to master the practices that bring true peace to the fear within. Pranayama (breathing freely), meditation (aligns you with your Divine Self) and Heal what Hurts techniques (releases old knots in your energy system).

Through your steady loving presence and compassion, emotional triggers gradually lose their power over you. You may have noticed that you often look outside yourself to find out what or who you believe you need to heal—a partner who must change, a cocktail or sugar to soothe, and electronics to distract. These habits undermine your health and well-being but often cannot be truly left behind until you have addressed the reason why you reached for them in the first place.

A Course in Emotional Freedom Coaching is the 'how' you heal yourself

COACHING PACKAGE:

• Maria will teach you to master your emotional triggers with A Course in Emotional Freedom

• You will go through a methodical integration of the 8 steps

• Step-by-Step workbook

• Weekly live one-hour group coaching on Zoom for 8 weeks. Thursdays 8:30AM CST

• Life-time access to the full Heal what Hurts Online Course for easy review of concepts

• Life-time access to the 8 essential meditations for daily practice between meetings

• 8 private empowering coaching sessions with Maria Toso

Maria will show you exactly how to identify and heal your somatic stress with nothing but your own Inner Divine Light, the true, essential You. As you begin to heal your emotional triggers, you will simultaneously heal your relationships.

As you become sovereign, you will release others from being responsible for your emotional states and you will lose interest in handing others manuals for how they must treat you in order for you to maintain your emotional equilibrium.

This coaching journey with Maria is your deeply sacred inward journey away from external drama to true liberation through emotional stability and reduced reactivity.

Immediately upon registration for this coaching package:

• You will be given life-time access to two signature online courses:

• Self-paced online course: A Course in Freedom: The Heal what Hurts Method

• Self-paced online course: Meditation Immersion

• 8 Thursdays: A Course in Freedom live coaching meetings on Zoom

• Finally, you will book your 8 private coaching calls with Maria Toso. You may choose to do this with a partner at no extra cost.

What students say:

"The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required. - Sharria, Minneapolis, MN

"My heal what hurts work has completely changed the way I react to my husband's infuriating habits, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY

"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN

"I keep returning to the meditations and practices I learned in the Heal what Hurts Course, they are definitely lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark

"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your own lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN

Disclaimer: This course is not intended as a replacement for traditional therapy. This course is a yogic approach to the way in which our past experiences (samskaras) live in the energy field of the body and cause emotional reactivity when stimulated in the present time. This approach to the healing of the energetic imbalances in the energy field of the body is directly born out of Maria’s own experiences with the healing of past trauma in herself and her coaching clients. When you sign up for this course you agree to appear in the Gentle Yoga recording which will be distributed to students after each class. You may choose to have your video and sound off if you would like to protect your privacy.

I have questions: Book Introductory Call with Maria