Therapeutic artistic expression with Soma Yoga & Breathwork

Deep yogic and artistic practices to clear out anxiety and strengthen the voice of your Spirit

Date: Sunday December 17 , 2023

Time: 1:00PM-3:30PM

Prerequisites: none

Location: St Paul Yoga Center

Tension in the body is often caused by unconscious fear that has taken root; when we access and release the tension, we make room for new experiences to enter our lives. This workshop will help you release the burden of fear and tension and deepen the inherent connection to the authentic Spirit voice that we all carry within.

Through therapeutic soma yogic practices, breath work, and guided meditation, you will achieve a deep sense of peace in your physical body and a quiet mind. From this place of inner calm, you will be guided through artistic exercises that will reveal in more detail what your Spirit is up to, where you may feel stuck, and how to move forward. 

The artistic process in this workshop is not about producing an object; it's about accessing parts of ourselves that operate in the unconscious and need to be brought to light. You will be amazed at how your Spirit speaks to you through art once you clear the space to hear it. 

"We are all visionaries, but many of us have lost touch with this aspect of ourselves. We get stuck on autopilot as we rush through life. The clear voice of our Spirit cannot rise above the chatter of the intellect.

This workshop is a pause, a deep breath, a long sigh, and an invitation for your Spirit, your authentic voice, to come through and speak to you, reveal overlooked information, and gently (re)direct your course. To access the voice of truth within, we have to learn to slow ourselves way down and shut off our busy minds. 

The practices taught in this workshop will take you to the next level whether you have never done yoga and art before or if you are a professional yoga teacher -- and anything in between. 

It's for you if you are a professional artist, and it's for you if you haven't touched a crayon since you were eight years old.

Materials included.

I am always so inspired by these painting and sharing session. Both from internal perspective gained as well as hearing the feelings and thoughts from others about their creations - awesome how we all are naturally talented artists in the moment. - Michelle Heerey, workshop participant