Heal your emotional triggers, heal your relationships

The Heal Heal what Hurts Online Course is a self-paced option. You will receive life-time access to the online course that take you through the 8 steps of the method.

You didn’t fall in love with the wrong person. You fell in love with the person who is your energetic match

That perfect someone who embodies the best and the worst of what is familiar to you. If there is pain buried within you (and there is), you will be drawn to just the person or situation that will bring that pain to the surface. You do this because you are wise. You want to heal what hurts.

Unfortunately, we are all so entrenched in duality that we immediately go to work trying to heal what hurts inside by attempting to hand someone else a manual for how they must treat us — how they must change so we don’t have to feel this inner pain.

The manual is most often a very far cry from who they naturally are. This becomes a life-sucking endeavor, and more often than not it ends in a feeling of defeat and despair. For both you and for the person you are trying to change.

Until you wake up.

Until the day you realize that the wound this person poked at with their behavior is old. Very old. Very tender and very much in need of love and attention. But not their attention and love. Your attention and love. Well, okay, it’s very nice if they want to participate in the healing, holding, and loving.

Your emotional triggers show up in a very physical way. When another person does or says that triggering something, you immediately feel a pit in your stomach, shallow breathing, tightness in the chest. You are in a state of fight and flight that may not be in proportion to what is happening. It’s often accompanied by a sense of shame and disempowerment that you can’t seem to calm yourself.

Without understanding what is really going on in your energy body, it is very easy to assume that the only way you will feel better if is the other person' complies with your demand — but more often than not, you are in a dynamic with that very someone who definitely doesn't want to comply with your demands.

Healing your emotional triggers is an inside job. The other person is merely pointing to where your inner work lies.

This course is your path to emotional stability and freedom. You will release others from being responsible for your emotional states. You will lose interest in the futility of handing others manuals for how they must treat you to maintain your emotional equilibrium.

What you will learn in:

A COURSE IN FREEDOM: Heal what Hurts Inside, Heal Your Relationships

You can create solid ground within and be peaceful with and without your partner.

1. You will be guided through a systematic and practical integration of the eight steps and see immediate results in your ability to master your emotional triggers.

2. You will have lifetime access to the full Heal what Hurts Online Course for easy review of concepts.

"The Heal what Hurts Course with Maria Toso is the most valuable tool I have found for healing from emotional volatility. Highly recommend this. No yoga experience is required. - Sharria, Minneapolis, MN

"My heal what hurts work has completely changed the way I react to my husband's infuriating habits, the days of uncontrollable drama are just gone!" - Cindy, New York City, NY

"My coaching work with Maria made it clear that my samskaras are very old and that the healing had to happen inside before my relationship could start to change." - Ellena, St. Paul, MN

"I keep returning to the meditations and practices I learned in the Heal what Hurts Course; they are lifelong tools that I am also teaching my daughters." - Eva, Copenhagen, Denmark

"The hardest part of this process was that it made me feel vulnerable. I equated feeling vulnerable with being weak and weakness with failure. It's like holding a little version of yourself on your lap and letting him cry through your own eyes. The best way I can describe it is like relieving pressure out of a pressure cooker" - Brant Kingman, Minneapolis, MN

"If God said, 'Rumi pay homage to everything that has helped you enter my arms,' there would not be one experience of my life, not one thought, not one feeling, nor any act, I would not bow to." – Rumi

UPON REGISTRATION FOR THIS COURSE, YOU WILL RECEIVE YOUR LOGIN DETAILS.