A Course in Emotional Freedom: Guided Meditations

by Maria Toso

These are the guided meditations that go along with Maria’s book: How to Heal Emotional Triggers.

20:01

Step Two: Body Awareness Meditation

Maria Toso
18:00

Step One: Breath Awareness Meditation

Maria Toso
20:07

Step Three: Skillful Coping Meditation

Maria Toso
20:48

Step Four: Trigger Inquiry Meditation

Maria Toso
20:18

Step Five: Sacred Roadmap Meditation

Maria Toso
20:48

Step Six: Changing the Script Meditation

Maria Toso
20:48

Step Seven: Forgiveness Meditation

Maria Toso
18:53

Step Eight: Relationships as a Vehicle for Growth

Maria Toso