April Workshops: Tend to Your Body & Soul
Pick Your Stress Releasing Workshops for April
St. Paul Yoga Center, Corner Studio (corner of Dunlap & Selby)
Sunday afternoons, times vary slightly
Investment: $60 per workshop or $177 for all 4 (save $63)
Small group coaching format: max 10 students
Step into Spring with Renewal and Balance
Each Sunday in April, we will clear out the stuck energy of winter and past experiences still stored in the body. We will use meditation, breathwork, and movement to release, restore, and align with our highest selves. These workshops are designed to bring healing, clarity, and empowerment.
Each session is a standalone experience, and together, they create a deeply transformative healing journey.
Workshop Details
Sunday, April 7 | 2:00 - 4:00 PM
Meditation for Anxiety
Learn three powerful meditation techniques to calm the mind and soothe the nervous system: Classic Mindfulness, Pranayama Meditation, and Guided Visualization in Savasana. Whether you're new to meditation or seeking to deepen your practice, this session will help you cultivate inner peace and resilience. Chairs available as well as plethora of supportive props.
Sunday, April 13 | 1:15 - 3:15 PM
Somatic Yoga with Restorative & Yin Yoga
A gentle, deep healing session that blends slow, mindful movement with long-held postures to release tension, ease the nervous system, and invite profound relaxation. We will incorporate somatic practices to help you reconnect with your body and emotions in a safe and supportive way.
Sunday, April 21 | 2:00 - 4:00 PM
Breathe & Release It All Breathwork
Experience the power of deep, transformative breathwork to clear stuck energy and emotional blockages. This session will guide you through a more intense breathwork practice designed to release stored stress, past trauma, and stagnant emotions, leaving you feeling lighter and more open.
Sunday, April 28 | 2:00 - 4:00 PM
Classic Hatha Alignment Yoga
Come prepared to move, align, and shake off the winter stagnation. This session focuses on classic alignment-based yoga poses to awaken the body and promote healing. We will end with a meditation for inner peace and calming the mental field—because when we feel better on the inside, life manifests differently on the outside.
How to Register
Option 1: Register for individual workshops at $60 each
Option 2: Save $63 and join the full 4-week series for $177
Who These Workshops Are For
Anyone ready to release emotional stress and stagnant energy
Those looking to deepen their meditation, yoga, and breathwork practices
Anyone who wants to move into spring with a sense of renewal and alignment
Those seeking a safe, supportive space for healing and self-discovery
What to Bring
Comfortable clothing
Yoga mat (extras available if needed)
Blanket or shawl for warmth during meditation
Journal and pen for reflection
Space is limited to 10 students per session—secure your spot today!
Select your workshop(s):
Pick Your Stress Releasing Workshops for April
St. Paul Yoga Center, Corner Studio (corner of Dunlap & Selby)
Sunday afternoons, times vary slightly
Investment: $60 per workshop or $177 for all 4 (save $63)
Small group coaching format: max 10 students
Step into Spring with Renewal and Balance
Each Sunday in April, we will clear out the stuck energy of winter and past experiences still stored in the body. We will use meditation, breathwork, and movement to release, restore, and align with our highest selves. These workshops are designed to bring healing, clarity, and empowerment.
Each session is a standalone experience, and together, they create a deeply transformative healing journey.
Workshop Details
Sunday, April 7 | 2:00 - 4:00 PM
Meditation for Anxiety
Learn three powerful meditation techniques to calm the mind and soothe the nervous system: Classic Mindfulness, Pranayama Meditation, and Guided Visualization in Savasana. Whether you're new to meditation or seeking to deepen your practice, this session will help you cultivate inner peace and resilience. Chairs available as well as plethora of supportive props.
Sunday, April 13 | 1:15 - 3:15 PM
Somatic Yoga with Restorative & Yin Yoga
A gentle, deep healing session that blends slow, mindful movement with long-held postures to release tension, ease the nervous system, and invite profound relaxation. We will incorporate somatic practices to help you reconnect with your body and emotions in a safe and supportive way.
Sunday, April 21 | 2:00 - 4:00 PM
Breathe & Release It All Breathwork
Experience the power of deep, transformative breathwork to clear stuck energy and emotional blockages. This session will guide you through a more intense breathwork practice designed to release stored stress, past trauma, and stagnant emotions, leaving you feeling lighter and more open.
Sunday, April 28 | 2:00 - 4:00 PM
Classic Hatha Alignment Yoga
Come prepared to move, align, and shake off the winter stagnation. This session focuses on classic alignment-based yoga poses to awaken the body and promote healing. We will end with a meditation for inner peace and calming the mental field—because when we feel better on the inside, life manifests differently on the outside.
How to Register
Option 1: Register for individual workshops at $60 each
Option 2: Save $63 and join the full 4-week series for $177
Who These Workshops Are For
Anyone ready to release emotional stress and stagnant energy
Those looking to deepen their meditation, yoga, and breathwork practices
Anyone who wants to move into spring with a sense of renewal and alignment
Those seeking a safe, supportive space for healing and self-discovery
What to Bring
Comfortable clothing
Yoga mat (extras available if needed)
Blanket or shawl for warmth during meditation
Journal and pen for reflection
Space is limited to 10 students per session—secure your spot today!
Select your workshop(s):
Pick Your Stress Releasing Workshops for April
St. Paul Yoga Center, Corner Studio (corner of Dunlap & Selby)
Sunday afternoons, times vary slightly
Investment: $60 per workshop or $177 for all 4 (save $63)
Small group coaching format: max 10 students
Step into Spring with Renewal and Balance
Each Sunday in April, we will clear out the stuck energy of winter and past experiences still stored in the body. We will use meditation, breathwork, and movement to release, restore, and align with our highest selves. These workshops are designed to bring healing, clarity, and empowerment.
Each session is a standalone experience, and together, they create a deeply transformative healing journey.
Workshop Details
Sunday, April 7 | 2:00 - 4:00 PM
Meditation for Anxiety
Learn three powerful meditation techniques to calm the mind and soothe the nervous system: Classic Mindfulness, Pranayama Meditation, and Guided Visualization in Savasana. Whether you're new to meditation or seeking to deepen your practice, this session will help you cultivate inner peace and resilience. Chairs available as well as plethora of supportive props.
Sunday, April 13 | 1:15 - 3:15 PM
Somatic Yoga with Restorative & Yin Yoga
A gentle, deep healing session that blends slow, mindful movement with long-held postures to release tension, ease the nervous system, and invite profound relaxation. We will incorporate somatic practices to help you reconnect with your body and emotions in a safe and supportive way.
Sunday, April 21 | 2:00 - 4:00 PM
Breathe & Release It All Breathwork
Experience the power of deep, transformative breathwork to clear stuck energy and emotional blockages. This session will guide you through a more intense breathwork practice designed to release stored stress, past trauma, and stagnant emotions, leaving you feeling lighter and more open.
Sunday, April 28 | 2:00 - 4:00 PM
Classic Hatha Alignment Yoga
Come prepared to move, align, and shake off the winter stagnation. This session focuses on classic alignment-based yoga poses to awaken the body and promote healing. We will end with a meditation for inner peace and calming the mental field—because when we feel better on the inside, life manifests differently on the outside.
How to Register
Option 1: Register for individual workshops at $60 each
Option 2: Save $63 and join the full 4-week series for $177
Who These Workshops Are For
Anyone ready to release emotional stress and stagnant energy
Those looking to deepen their meditation, yoga, and breathwork practices
Anyone who wants to move into spring with a sense of renewal and alignment
Those seeking a safe, supportive space for healing and self-discovery
What to Bring
Comfortable clothing
Yoga mat (extras available if needed)
Blanket or shawl for warmth during meditation
Journal and pen for reflection
Space is limited to 10 students per session—secure your spot today!
Select your workshop(s):