March 30: Community Healing Workshop
Date: Sunday, March 30, 2025
Time: 2-3:30 PM
Location: St. Paul Yoga Center | 1162 Dunlap, St Paul (corner studio)
I need community, how about you?
Free Community Healing Class: Release Stress & Anxiety
In these uncertain times, we all carry stress, anxiety, and tension in our bodies. This community gathering is an opportunity to pause, breathe, and reconnect—a space to release what we've been holding and restore inner peace.
Our Tools for Healing:
Gentle Soma Yoga
Breathe Release it All breathwork
Guided Inner Peace Meditation.
We will work with these powerful anti-anxiety tools to ease the nervous system, dissolve tension, and cultivate clarity, calm, and resilience. Each session will explore a unique theme, offering a supportive environment for healing and renewal.
This is more than a class—it’s a chance to connect with like-minded souls, experience the power of group healing, and create a moment of peace in the midst of it all.
Just bring yourself and a mat—we have everything else. The studio is fully equipped with blankets, props, and all the support you need to feel at ease.
Space is limited, so please register below. Send to a friend who could use this, and I can’t wait to see you there.
Date: Sunday, March 30, 2025
Time: 2-3:30 PM
Location: St. Paul Yoga Center | 1162 Dunlap, St Paul (corner studio)
I need community, how about you?
Free Community Healing Class: Release Stress & Anxiety
In these uncertain times, we all carry stress, anxiety, and tension in our bodies. This community gathering is an opportunity to pause, breathe, and reconnect—a space to release what we've been holding and restore inner peace.
Our Tools for Healing:
Gentle Soma Yoga
Breathe Release it All breathwork
Guided Inner Peace Meditation.
We will work with these powerful anti-anxiety tools to ease the nervous system, dissolve tension, and cultivate clarity, calm, and resilience. Each session will explore a unique theme, offering a supportive environment for healing and renewal.
This is more than a class—it’s a chance to connect with like-minded souls, experience the power of group healing, and create a moment of peace in the midst of it all.
Just bring yourself and a mat—we have everything else. The studio is fully equipped with blankets, props, and all the support you need to feel at ease.
Space is limited, so please register below. Send to a friend who could use this, and I can’t wait to see you there.
Date: Sunday, March 30, 2025
Time: 2-3:30 PM
Location: St. Paul Yoga Center | 1162 Dunlap, St Paul (corner studio)
I need community, how about you?
Free Community Healing Class: Release Stress & Anxiety
In these uncertain times, we all carry stress, anxiety, and tension in our bodies. This community gathering is an opportunity to pause, breathe, and reconnect—a space to release what we've been holding and restore inner peace.
Our Tools for Healing:
Gentle Soma Yoga
Breathe Release it All breathwork
Guided Inner Peace Meditation.
We will work with these powerful anti-anxiety tools to ease the nervous system, dissolve tension, and cultivate clarity, calm, and resilience. Each session will explore a unique theme, offering a supportive environment for healing and renewal.
This is more than a class—it’s a chance to connect with like-minded souls, experience the power of group healing, and create a moment of peace in the midst of it all.
Just bring yourself and a mat—we have everything else. The studio is fully equipped with blankets, props, and all the support you need to feel at ease.
Space is limited, so please register below. Send to a friend who could use this, and I can’t wait to see you there.