March 23: Heal What Hurts Your Body
Free your body from tension and anxiety
St. Paul Yoga Center | 1162 Selby Ave (corner studio) | 2-4 PM
Emotional pain doesn’t just exist in the mind—it manifests in the nervous system, muscles, and energy field, impacting both physical health and emotional well-being. In this transformative workshop, you’ll explore somatic healing techniques that allow you to reconnect with your body and release deep-seated tension, trauma, and suppressed emotions.
Through guided breathwork, Somatic techniques and meditational journeying, you’ll learn to calm the nervous system and restore balance, while energy clearing practices help dissolve stagnant energy that may be holding you back.
This immersive experience is designed to help you feel lighter, more grounded, and fully present in your body. Whether you're seeking relief from chronic stress or looking to deepen your emotional healing journey, this workshop provides practical tools you can continue using long after the session ends.
Free your body from tension and anxiety
St. Paul Yoga Center | 1162 Selby Ave (corner studio) | 2-4 PM
Emotional pain doesn’t just exist in the mind—it manifests in the nervous system, muscles, and energy field, impacting both physical health and emotional well-being. In this transformative workshop, you’ll explore somatic healing techniques that allow you to reconnect with your body and release deep-seated tension, trauma, and suppressed emotions.
Through guided breathwork, Somatic techniques and meditational journeying, you’ll learn to calm the nervous system and restore balance, while energy clearing practices help dissolve stagnant energy that may be holding you back.
This immersive experience is designed to help you feel lighter, more grounded, and fully present in your body. Whether you're seeking relief from chronic stress or looking to deepen your emotional healing journey, this workshop provides practical tools you can continue using long after the session ends.
Free your body from tension and anxiety
St. Paul Yoga Center | 1162 Selby Ave (corner studio) | 2-4 PM
Emotional pain doesn’t just exist in the mind—it manifests in the nervous system, muscles, and energy field, impacting both physical health and emotional well-being. In this transformative workshop, you’ll explore somatic healing techniques that allow you to reconnect with your body and release deep-seated tension, trauma, and suppressed emotions.
Through guided breathwork, Somatic techniques and meditational journeying, you’ll learn to calm the nervous system and restore balance, while energy clearing practices help dissolve stagnant energy that may be holding you back.
This immersive experience is designed to help you feel lighter, more grounded, and fully present in your body. Whether you're seeking relief from chronic stress or looking to deepen your emotional healing journey, this workshop provides practical tools you can continue using long after the session ends.