May 11: Therapeutic Soma Yoga with Restorative & Yin Yoga Workshop
Sliding Scale Pricing:
• $20 – Community Rate (for those with limited income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Choose the tier that feels right for you. Your presence is what matters.
Celebrating all who mother with the gift of peace
Sunday, May 11 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul, MN
This gentle, deeply healing session invites you to slow down, soften, and return home to yourself.
We’ll weave together:
• Slow, mindful movement to increase awareness and mobility
• Somatic practices to gently reconnect with your body and emotions
• Restorative yoga to nourish your nervous system and replenish energy
• Yin yoga to release deep holding patterns and increase inner spaciousness
Through this blend of somatics, restorative stillness, and yin depth, you’ll be guided to unwind tension, process stored emotions, and rest in a place of grounded presence.
All levels welcome. This is a safe and supportive space to be exactly as you are.
Mats, props, and bolsters provided. Just bring yourself.
Sliding Scale Pricing:
• $20 – Community Rate (for those with limited income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Choose the tier that feels right for you. Your presence is what matters.
Celebrating all who mother with the gift of peace
Sunday, May 11 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul, MN
This gentle, deeply healing session invites you to slow down, soften, and return home to yourself.
We’ll weave together:
• Slow, mindful movement to increase awareness and mobility
• Somatic practices to gently reconnect with your body and emotions
• Restorative yoga to nourish your nervous system and replenish energy
• Yin yoga to release deep holding patterns and increase inner spaciousness
Through this blend of somatics, restorative stillness, and yin depth, you’ll be guided to unwind tension, process stored emotions, and rest in a place of grounded presence.
All levels welcome. This is a safe and supportive space to be exactly as you are.
Mats, props, and bolsters provided. Just bring yourself.
Sliding Scale Pricing:
• $20 – Community Rate (for those with limited income)
• $40 – Sustainer Rate (helps cover space and facilitation)
• $60 – Supporter Rate (supports broader access and sustainability)
Choose the tier that feels right for you. Your presence is what matters.
Celebrating all who mother with the gift of peace
Sunday, May 11 | 1:30 – 3:15 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul, MN
This gentle, deeply healing session invites you to slow down, soften, and return home to yourself.
We’ll weave together:
• Slow, mindful movement to increase awareness and mobility
• Somatic practices to gently reconnect with your body and emotions
• Restorative yoga to nourish your nervous system and replenish energy
• Yin yoga to release deep holding patterns and increase inner spaciousness
Through this blend of somatics, restorative stillness, and yin depth, you’ll be guided to unwind tension, process stored emotions, and rest in a place of grounded presence.
All levels welcome. This is a safe and supportive space to be exactly as you are.
Mats, props, and bolsters provided. Just bring yourself.