April 27: Classic Hatha Alignment Yoga Workshop
Sunday, April 27: 2:00 – 4:00 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul (corner of Selby & Dunlap)
Come move, align, and shake off the heaviness of winter in this energizing and grounding Hatha yoga session.
This class focuses on:
• Classic alignment-based yoga postures to strengthen and awaken the body
• Mindful movement to increase circulation, flexibility, and vitality
• Breath awareness to support stability and presence
• A closing meditation to calm the mind and center the heart
You’ll leave feeling clear, grounded, and reconnected—from the inside out.
This session is ideal for anyone wanting to revisit the fundamentals of Hatha yoga with a deeper focus on posture, breath, and energetic alignment. All levels are welcome, and variations will be offered.
Props provided. Just bring your mat and your intention to reconnect.
Sliding Scale Pricing:
• $20 – Community Rate (for those needing financial support)
• $35 – Sustainer Rate (covers basic costs and instruction)
• $60 – Supporter Rate (helps others attend and supports this work)
Choose the rate that works for you. All are welcome.
Sunday, April 27: 2:00 – 4:00 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul (corner of Selby & Dunlap)
Come move, align, and shake off the heaviness of winter in this energizing and grounding Hatha yoga session.
This class focuses on:
• Classic alignment-based yoga postures to strengthen and awaken the body
• Mindful movement to increase circulation, flexibility, and vitality
• Breath awareness to support stability and presence
• A closing meditation to calm the mind and center the heart
You’ll leave feeling clear, grounded, and reconnected—from the inside out.
This session is ideal for anyone wanting to revisit the fundamentals of Hatha yoga with a deeper focus on posture, breath, and energetic alignment. All levels are welcome, and variations will be offered.
Props provided. Just bring your mat and your intention to reconnect.
Sliding Scale Pricing:
• $20 – Community Rate (for those needing financial support)
• $35 – Sustainer Rate (covers basic costs and instruction)
• $60 – Supporter Rate (helps others attend and supports this work)
Choose the rate that works for you. All are welcome.
Sunday, April 27: 2:00 – 4:00 PM
St. Paul Yoga Center | 1162 Selby Ave, St. Paul (corner of Selby & Dunlap)
Come move, align, and shake off the heaviness of winter in this energizing and grounding Hatha yoga session.
This class focuses on:
• Classic alignment-based yoga postures to strengthen and awaken the body
• Mindful movement to increase circulation, flexibility, and vitality
• Breath awareness to support stability and presence
• A closing meditation to calm the mind and center the heart
You’ll leave feeling clear, grounded, and reconnected—from the inside out.
This session is ideal for anyone wanting to revisit the fundamentals of Hatha yoga with a deeper focus on posture, breath, and energetic alignment. All levels are welcome, and variations will be offered.
Props provided. Just bring your mat and your intention to reconnect.
Sliding Scale Pricing:
• $20 – Community Rate (for those needing financial support)
• $35 – Sustainer Rate (covers basic costs and instruction)
• $60 – Supporter Rate (helps others attend and supports this work)
Choose the rate that works for you. All are welcome.