Heal What Hurts the Sacred Feminine
Supporting your journey to loving presence, emotional freedom, and personal growth.
Your Teacher
About Maria
Maria Toso, E-RYT 500, is a master teacher and healer with over 30 years of experience guiding transformation through yoga and somatic healing. Creator of The Heal What Hurts Process, she helps individuals release deep-seated pain, break free from emotional reactivity, and reconnect with their true selves. Whether through workshops, retreats, or teacher trainings, Maria’s offerings provide a path to profound healing and growth.
Maria’s Philosophy
HEAL WHAT HURTS
emphasizes going into the body, locating tension, and releasing it with loving presence.
Through yoga, somatic healing, and deep self-inquiry, her approach guides individuals toward lasting transformation and inner freedom.
Dates: May 26th - June 1st, 2025
Location: Armonia Retreat Center, Douliana, Crete, Greece
Fee includes all retreat center meals and island transportation, excluding airfare to and from Crete.
A Time to Give Back to Yourself
You’ve spent years pouring your compassionate love and care into others—your family, friends, and community. Now, it’s time to turn that same boundless compassion inward. This retreat is a sanctuary where you can pause, breathe, and immerse yourself in the healing embrace of Crete’s ancient goddess lineage. It’s a sacred space to cultivate empathy and love for yourself, nurturing your soul as deeply as you do for others.
Through transformative healing practices like Soma Yoga, Breathwork, sacred rituals, and the powerful support of a nurturing sisterhood, you’ll rediscover the balance between giving and receiving.
By honoring your needs and embracing the inspiring, divine feminine energy of the goddesses, you’ll ignite your own healing and empower yourself to radiate love and strength more deeply into the world.
During this transformative retreat, you will embark on a journey amidst the enchanting landscapes of Crete, Greece. Crete is at its most exquisite in late May and early June, with balmy temperatures in the 70s.
Our retreat is designed specifically for women seeking deep spiritual awakening of the sacred feminine wisdom and power. This retreat is your perfect opportunity to explore the divine feminine energy that resides in each of us. Against the backdrop of Crete's breathtaking beauty, from its pristine beaches to its mystical ancient ruins, you will embark on a voyage of self-discovery, healing, and empowerment.
Are you ready to:
Reconnect with Your Inner Goddess
Unleash the Wild Woman within You
Nurture a relationship with the Divine Feminine
Release Ancestral Wounds
Unlock your Power to Manifest effortlessly
Align with the Cycles of Nature to support your health
Experience Sacred Sisterhood
Nourish and Heal Your Body
Discover who you truly are
Step Into Your Power
Experience the ancient mystery and beauty of Crete
Why This Retreat? Whether you’re seeking personal growth, emotional healing, or spiritual awakening, this retreat offers a unique opportunity to reconnect with your deepest self. In the safe and nurturing environment of Armonia Retreat Center, you’ll join a community of like-minded women to laugh, cry, and grow together.
What Awaits You
Daily Yoga and Meditation Workshops Two daily workshops that focus on deep inner healing, releasing deep-seated tension, and truly cultivating a profound connection to our own inherent feminine wisdom and healing power.
Exploration of Goddess Archetypes and Feminine Empowerment Delve into ancient womb wisdom and awaken the divine feminine through sacred teachings.
Healing through breathing practices and Soma Yoga Share and heal in a safe, supportive sisterhood.
Cacao Ceremonies and Shamanic Experiences Immerse yourself in heart-opening rituals that connect you with your deepest self.
Ayurveda and Plant Medicine Discover natural ways to support your health and vitality.
Excursions to Sacred Minoan Sites Reconnect with the land’s rich goddess heritage and immerse yourself in Crete’s timeless wisdom.
Meet Your Guides
Maria Toso is an expert in healing emotional triggers and deep stress stored in the body. With decades of experience in yoga, meditation, and breathwork, Maria has guided countless women to reconnect with their divine feminine and release old emotional wounds. She is the author of The Heal What Hurts process, which combines somatic awareness with spiritual connection, offering a profound path to inner freedom.
Heidi Harrabi is a wisdom keeper and facilitator of ancient goddess teachings, shamanic practices, and womb healing. With her extensive background in feminine empowerment and sacred rituals, Heidi helps women reclaim their inner strength and embrace their divine essence.
What is included:
6 nights of shared accommodations at the beautiful Armonia Retreat Center in Douliana, Crete. If you would like a private room, please contact me and we can arrange for that.
Daily yoga and meditation sessions to start each day with intention.
Workshops and activities focused on spiritual growth and goddess wisdom.
Sacred site excursions to connect with the ancient energy of Crete.
All meals at the center: healthy cuisine inspired by local flavors. Vegetarian, vegan, and gluten-free options are available by special request.
All snacks and refreshments provided.
Airport transfers to and from the retreat center.
All transport to and from outings.
Amenities include a sauna and swimming pool.
What's not Included
Airline Ticket
Travel Insurance
Cost of 2 or 3 meals dining out
Extra spending/shopping funds
Healing sessions/massages
Spaces are limited to ensure an intimate and transformative experience. Don’t miss this chance to discover the boundless strength and beauty within you.
Upcoming
Pick Your Stress Releasing Workshops for April
St. Paul Yoga Center, Corner Studio (corner of Dunlap & Selby)
Sunday afternoons, times vary slightly
Investment: $60 per workshop or $177 for all 4 (save $63)
Small group coaching format: max 10 students
Step into Spring with Renewal and Balance
Each Sunday in April, we will clear out the stuck energy of winter and past experiences still stored in the body. We will use meditation, breathwork, and movement to release, restore, and align with our highest selves. These workshops are designed to bring healing, clarity, and empowerment.
Each session is a standalone experience, and together, they create a deeply transformative healing journey.
Workshop Details
Sunday, April 7 | 2:00 - 4:00 PM
Meditation for Anxiety
Learn three powerful meditation techniques to calm the mind and soothe the nervous system: Classic Mindfulness, Pranayama Meditation, and Guided Visualization in Savasana. Whether you're new to meditation or seeking to deepen your practice, this session will help you cultivate inner peace and resilience. Chairs available as well as plethora of supportive props.
Sunday, April 13 | 1:15 - 3:15 PM
Somatic Yoga with Restorative & Yin Yoga
A gentle, deep healing session that blends slow, mindful movement with long-held postures to release tension, ease the nervous system, and invite profound relaxation. We will incorporate somatic practices to help you reconnect with your body and emotions in a safe and supportive way.
Sunday, April 21 | 2:00 - 4:00 PM
Breathe & Release It All Breathwork
Experience the power of deep, transformative breathwork to clear stuck energy and emotional blockages. This session will guide you through a more intense breathwork practice designed to release stored stress, past trauma, and stagnant emotions, leaving you feeling lighter and more open.
Sunday, April 28 | 2:00 - 4:00 PM
Classic Hatha Alignment Yoga
Come prepared to move, align, and shake off the winter stagnation. This session focuses on classic alignment-based yoga poses to awaken the body and promote healing. We will end with a meditation for inner peace and calming the mental field—because when we feel better on the inside, life manifests differently on the outside.
How to Register
Option 1: Register for individual workshops at $60 each
Option 2: Save $63 and join the full 4-week series for $177
Who These Workshops Are For
Anyone ready to release emotional stress and stagnant energy
Those looking to deepen their meditation, yoga, and breathwork practices
Anyone who wants to move into spring with a sense of renewal and alignment
Those seeking a safe, supportive space for healing and self-discovery
What to Bring
Comfortable clothing
Yoga mat (extras available if needed)
Blanket or shawl for warmth during meditation
Journal and pen for reflection
Space is limited to 10 students per session—secure your spot today!
Select your workshop(s):
Release the Old, Embrace the New: A Visioning Retreat
Chi-Rho Retreat Center on Lake Sylvia in Annandale, MN
July 24 - 26 (arrival between 3-5PM | Departure 1:30PM)
Tuition: $477 (due now)
Organic Food & Lodging: $277 (due July 1)
Instructors: Maria Toso & Bella Toso
True Connection & Warm Community
Remember when summers felt simple and free? When swimming in a lake, singing by the fire, sharing a meal—brought the deepest joy? That’s what this retreat is about.
For three days, we’ll live like it’s the old days—before phones ruled our lives (I suggest we just put them away!) and before everything felt so fast. We’ll swim in the spring-fed Lake Sylvia, stretch our bodies in the morning sun, share home-cooked meals around long wooden tables, and gather by the fire at night, singing magical songs with full hearts and releasing all the pain and tension that we are ready to leave behind. Set a vision for a whole new way of being.
This isn’t just a retreat. It’s a cozy place to be with people again—to laugh, to talk, to heal. Through somatic movement, breathwork, and therapeutic creativity, we’ll shake off what’s heavy and remember what it feels like to be free, connected, and fully alive.
Come as you are. Bring your stories, your longing, your whole self. Let’s build something real together.
What Maria and Bella will offer you:
Soma Yoga & Somatic Healing – Reconnect with your body through gentle, intuitive movement, breath-led flow, and energy release practices designed to unwind deep-seated tension and bring ease into your nervous system.
Transformational Breathwork – Explore both grounding and cathartic breath practices to release stress, clear emotional patterns, and open new pathways of energy.
Expressive Arts & Sacred Creativity – Engage in painting, intuitive collage, and creative reflection as a way to move beyond words and process deep emotions. No art experience is needed—just a willingness to explore.
Bonfire & Sacred Singing Circle – Gather under the night sky for music, storytelling, and soul-deep expression around the fire. Let your voice be heard, whether in song, spoken word, or laughter.
Healing Emotional Triggers – Learn tools to navigate difficult emotions, shift old patterns, and cultivate self-trust and resilience.
Organic, Nourishing Meals – Enjoy wholesome, farm-fresh meals designed to support your healing and vitality. Each meal is crafted with care to fuel your body, mind, and spirit.
Nature, Stillness & Play – Swim in the clear waters, walk the meditation trails, rest in the shade of old trees, or simply be. This is your time to unplug and reconnect.
Heart-Centered Community – Experience the magic of being seen, heard, and supported in a group of kindred spirits. Through group circles and shared experiences, we create a container of trust, connection, and deep transformation.
Lodging & Accommodations
Summer Soul Camp is designed in the spirit of a traditional camp experience, with cozy lodge-style accommodations and shared bunk bedrooms.
Bunk-Style Lodging Included – Shared rooms in comfortable lodges, fostering connection and community (two per room)
Private Room Option – Available for an additional $55 per night (limited availability).
Who This is For
Those feeling stuck, disconnected, or carrying emotional weight that is ready to be released.
Anyone craving a deeper connection with their body, breath, and creative essence.
Those looking to pause, heal, and recalibrate in a supportive and nurturing space.
People drawn to movement, creative expression, and nature as pathways to healing.
Anyone longing for soul-aligned community, deep conversation, and the joy of summer simplicity.
Retreat Details & Investment
Location: Chi-Rho Retreat Center, Annandale, MN
Dates: July 24-26, 2025
Accommodations: Shared bunk-style lodging (private rooms available for $55 per night)
Meals: Organic, nourishing meals included (gluten-free options)
Investment: tuition: $477, room & board $277
Summer Soul Camp is more than a retreat—it’s a homecoming to yourself.
Step into four days of deep healing, embodied joy, and profound connection.
Limited spots available. Reserve your place today.
"The yoga teacher training that I took with Maria has done more for my mental health than any therapist or self-help book." – Alexandrea K.
"Maria is a person of awesome empathy, compassion, and wisdom. She literally saved my life a few years ago, and I am eternally grateful for her intervention." – Jeff Linzer
"I personally testify to her as a sincere, authentic, and righteous healer—this chaotic world is a good measure better for having her in it." – Path Haven
"The yoga teacher training that I took with Maria has done more for my mental health than any therapist or self-help book." – Alexandrea K. "Maria is a person of awesome empathy, compassion, and wisdom. She literally saved my life a few years ago, and I am eternally grateful for her intervention." – Jeff Linzer "I personally testify to her as a sincere, authentic, and righteous healer—this chaotic world is a good measure better for having her in it." – Path Haven
"Maria’s teachings live within me as I move through life. I hear her voice in my yoga practice and when I lead classes."
"Every time I come to one of her classes, I realize some new internal reality or make a connection to something else I have learned on my spiritual path."
"A class spent with Maria pays dividends into the rest of my life. If you have the opportunity to take any sort of class with her, I'd highly recommend it." – Nicole Kronzer
"Maria’s teachings live within me as I move through life. I hear her voice in my yoga practice and when I lead classes." "Every time I come to one of her classes, I realize some new internal reality or make a connection to something else I have learned on my spiritual path." "A class spent with Maria pays dividends into the rest of my life. If you have the opportunity to take any sort of class with her, I'd highly recommend it." – Nicole Kronzer
"Maria has a deeply compassionate energy that oozes out of her in anything she teaches. She brings with her an invitation to share in an energetic and emotional experience." – Emily
"Maria’s deeply intuitive and loving approach is quite powerful—she helps each of us find our own inner teacher and guides us back to ourselves when we struggle in that search." – Dave Schelter
"Maria has a deeply compassionate energy that oozes out of her in anything she teaches. She brings with her an invitation to share in an energetic and emotional experience." – Emily "Maria’s deeply intuitive and loving approach is quite powerful—she helps each of us find our own inner teacher and guides us back to ourselves when we struggle in that search." – Dave Schelter
Free Resources
Meditations
Guided practices for relaxation, healing, and self-awareness, rooted in yoga philosophy and energy work
Blog
Reflections on yoga, healing, and personal transformation. Maria shares stories and thoughts.
Talks
Maria’s musings on life, healing, and personal growth, shared with depth and authenticity
