In this episode, you will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships. When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe.
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