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TRANSFORM FROM THE INSIDE OUT

It's my honor to serve you in your quest to live your Spirit to its fullest potential. I offer yoga classes, workshops as well as personal guidance in the form of Breath of Life coaching sessions and yoga & meditation lessons. All designed to help you connect more deeply with your own inner knowing and Light. Gently and effectively dissolving the negative patterns that manifest as undesirable life circumstances.

Through the practice of yoga, prayer and meditation you will strengthen your own natural connection to the Divine Spirit guides that stand by you at all times ready to heal you, love you and give you directions and healing when you need it. Click Full Bio below for more...

 

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10 Steps to a deeper connection with your own Divine Light

  1. As soon as you wake up say a silent prayer for your day to be guided by Spirit
  2. Light a candle and be still for 15 minutes every day (this is more important than checking email or watching the news).
  3. Limit TV and media and electronic music, in the evening in particular
  4. Pray out loud for guidance, don't underestimate the power of prayer, you are always being heard
  5. Get enough sleep, your guides connect with you when your body is resting; healing your body and soul. 
  6. Eat high vibration food, mostly fresh produce. 
  7. Don't drink alcohol, it's like putting ear plugs in and blindfolding yourself to the Spiritual World. 
  8. Learn to party and dance and be free in yourself with out the help of alcohol
  9. Go for a walk outside at least 3 times a week, preferably in nature.  
  10. Do yoga several times a week, take your time in Savasana (corpse pose) lying prostrated on your back at the end of practice. Schedule 10 extra minutes after class to just stay in the afterglow of your practice. 

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"If God said, 'Rumi pay homage to everything that has helped you enter my arms,' there would not be one experience of my life, not one thought, not one feeling, nor any act, I would not bow to."

– Rumi

 

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