Ep 13: Self-Compassion Meditation

Self-Compassion Meditation is a practice of connecting to the Divine Mother within that always holds you and loves you, no matter what. It is who you really are and this meditation will remind you of how loved and held you are. It's a return to deep self-love and compassion. As you practice this meditation regularly, you will gradually become more and more self-reliant because you will have instant access to Divine Love within. This is your return to True Love within.

Ep: 12: A practice for healing your emotional triggers

In this episode, you will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships. When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe.