Morning & evening meditations

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Morning & evening meditations

15.00

Three soothing, healing meditations. One for the morning before getting out of bed, one seated upright in the morning; and one for the evening. Each releasing tension and setting mindful intentions; connecting you deeply to your Spirit and your inner guidance and knowing. Watch how these three short meditations can transform your day-to-day living and your relationships. These meditations can be used in conjunction with yoga nidra or alone. These meditations are ideal for the practitioner who find it hard to find time in their day for meditation. They are meant to be practiced right after waking and just before going to sleep at night. 

"I LOVE Maria's CDs"

I LOVE Maria's CDs. The sound quality is excellent and she has such a great voice for the recordings. I have looked at other Yoga Nidra and meditation tapes but Maria's are the best. Browse Amazon, listen to some samples and you will hear the difference. I have found Maria's CDs to be very effective. 

— Monica Schultz  - Frankfort (MI)

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