Noon Yoga 8-week session

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Restorative-Yoga-Dec-2014 (1).jpg (2).jpg

Noon Yoga 8-week session

120.00

 This purchase is good for one 6-week session ($15/class) at Judicial Center (25 Martin Luther King in Saint Paul (on Mondays)-- next to the Capitol). If you prefer to buy a single drop-in class CLICK HERE ($20)

CLASS DESCRIPTION:

Goodbye to stress and anxiety: Therapeutic yoga with Maria Toso  

What you may perceive as 'tightness’ that need to be 'stretched' may well be deep tension that has taken root in your body and mind. In therapeutic yoga, we guide awareness  into areas of forgotten tension and achieve deep release and freedom. With regular practice you will experience a childlike ease in your body and lasting peace of mind and a freedom from anxiety that wreck havoc on your nervous system.

Maria  Toso, RYT-500 has practiced yoga and meditation for over 25 years and guides her students through a class that skillfully blends postures  and breath to develop strength, balance and flexibility; tailored to the needs of the students.

Maria teaches the yoga teacher training program at Saint Paul College and also at St Paul Yoga Center.

The current class session:

Mondays at the Judicial Center: April 1-May 20, 2019
Address: 25 Rev Dr Martin Luther King Jr Boulevard., St Paul, MN 55155

Click here to contact Maria for more information. 

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