Noon Yoga on Mondays and Thursdays at The Golden Rule and The Judicial Center

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Noon Yoga on Mondays and Thursdays at The Golden Rule and The Judicial Center

15.00

This purchase is good for one drop-in class. You may pre-purchase as many drop-in classes as you need. This purchase is only good for classes at the Golden Rule Building (85 7th Place, Saint Paul) and the Judicial Center (25 Martin Luther King in Saint Paul -- next to the Capitol).

CLASS DESCRIPTION:

Goodbye to stress and anxiety: Therapeutic yoga with Maria Toso  

What you may perceive as 'tightness’ that need to be 'stretched' may well be deep tension that has taken root in your body and mind. In therapeutic yoga, we guide awareness  into areas of forgotten tension and achieve deep release and freedom. With regular practice you will experience a childlike ease in your body and lasting peace of mind and a freedom from anxiety that wreck havoc on your nervous system.

Maria  Toso, RYT-500 has practiced yoga and meditation for over 25 years and guides her students through a class that skillfully blends postures  and breath to develop strength, balance and flexibility; tailored to the needs of the students.

Maria is faculty at Saint Paul College where she teaches the yoga teacher training program.  She also teaches recovery yoga at several treatment centers in the Twin Cities and offers Saturday morning yoga (8:45AM) at Saint Paul Yoga Center on 1162 Selby in Saint Paul.

 

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