June 23: Chakra Inquiry Workshop
June 23: Chakra Inquiry Workshop
St Paul Yoga Center
1162 Selby Ave, St Paul.
Saturday June 23, 2018
Tune in. Not out.
Is anxiety your quiet but constant companion?
A deeply felt sense of an inner lack of ease that you have tried your best to escape -- for years? Me too. It took me a long time to realize that the path to more peace requires, no demands, spending quality time with the uncomfortable vibrations in the body. Truly tuning into what the body is trying to communicate about various areas of life.
This workshop will address just that. Using the Chakra system, you will identify areas of growth, untapped potential and very likely areas that are in need of immediate attention and healing. After this process, you will be able to address the ares of your life that aren't working optimally. Blind spots will be revealed and hidden strengths will be uncovered. You do have what it takes to meet these issues and move through them but it takes a willingness to be quiet and listen inwardly to the sensations and vibrations that arise.
During this workshop, you will be guided into a deep awareness of 7 key areas of your life. We use specific chakra stimulating asanas, vizualizations and pranayama (breath techniques) and seed sounds to tune into the issues that exist below your conscious awareness and bring them into the light of awareness.
The practice allows you to take inventory of your own well-being. You will identify areas of growth, untapped potential and very likely areas that are in need of immediate attention and healing.
Chakra Inquiry is a miletone and a gamechanger. It essentially shines your own bright Light of Awareness deeply into less conscious areas of your life, clarity arises and change inevitably follows. Students report feeling deeply empowered by the practices that are akin to a deep clearing out of the forgotten areas of your living space as well as a renewed sense of gratitude for the grace of inner guidance that is available to us when we become still and listen..
Using the classic Yogic Chakra System, Maria will gently and very effectively direct your awareness to the Truth about your intricate life journey and the next steps will become obvious. After this process, you will be able to address the ares of your life that aren't working optimally. Blind spots will be revealed and hidden strengths will be uncovered.
This deeply healing workshop includes therapeutic yogic practices:
Deep guided meditation and visualization
Chakra stimulating practices (somatic and restorative)
Pranayama (breathing techniques).
Please wear comfortable clothing (layers) to your session and bring a notebook and pen. There are communal blankets available at the studio but you are more than welcome to bring your own.
It is recommended t hat you abstain from alcohol or drugs for at least 24 hours before your Chakra Inquiry.
There are no pre-requisites for this session. You do not need any prior experience with yoga and meditation to benefit in a deep way from this practice.
"The Chakra Inquiry Workhop with Maria Toso was so meaningful and helpful to me. It felt like a huge catalyst for growth and clarity. The meditations, journaling and discussion all helped create a clear vision of where I can grow and the peace that is available inside of me. I’m so grateful to Maria. She is such a source of inspiration to me."
- Mary Ann, Workshop participant
You may also go through this practice one-on-one with Maria during a private Chakra Inquiry Session -- click here for more information.