Private Therapeutic Somatics Session

private yoga client pic.jpg
private yoga client pic.jpg

Private Therapeutic Somatics Session

150.00
Tension is our way of blocking out awareness of our body. Tension is a kind of wall… our eco-conscious mind puts up to keep the body at a distance, to keep what the body knows – all of the feelings, all of the unpleasant memories, all of the unwanted experiences, ... Identifying tension, entering tension and releasing tension is a way of softening the boundary between the vast unconscious knowledge of the body and our defensive, paranoid conscious mind. - Reginald Ray, Phd. and Somatic Meditation Teacher

When muscles become chronically contracted from experiences in the body of mis-use, injury, trauma, or physical and emotional stress, the body becomes imbalanced. Somatics will improve your quality of life. You will be guided on how to use breathing techniques to stimulate the para-sympathetic nervous system and move the body from a constant state of stress to a new found relaxed resilience. Muscles are released, relaxed and balanced through the use of somatic movements which focus the brain specifically on the contracted muscles and movement patterns. This simple process can undue years of chronic tension and pain. Strength and stability are built ounce by ounce with techniques of Yoga Therapy to help you find more ease and greater freedom. You will notice posture and function return to normal, flexibility return, and overall energy and quality of life increase since you require much less effort to do daily things. 

 

 

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