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Practice with Maria Toso
The Heal What Hurts Process: Find freedom from Emotional Reactivity & Anxiety
Learn how to release tension, heal old patterns, and feel secure by staying solidly connected to your Higher Self.
The time is now
Are you ready to claim your emotional freedom? It’s an inside job (& here’s how you can get started today!)
Tell me more about how to heal my emotional triggers:
How I Can Help:
A Course in Emotional Freedom
Heal your emotional triggers, heal your nervous system, heal your relationships. The course will teach you to master your emotional triggers with greater and greater skill.
Yoga Teacher Training
Work with a seasoned and influential yoga & meditation teacher that has helped thousands of students, from all walks of life, reconnect with their inner light through the traditional yoga practices.
Private Coaching
Work one-one-one with Maria for targeted and efficient results.
Maria Toso E-RYT 500, Spiritual Coach
Maria is the creator of The Heal What Hurts Process; a proven method to understand and heal emotional triggers. She offers the process in private sessions, retreats and workshops as well as an online course.
The method presented teaches you have to lcoate and release negative samskaras (the yogic term for prior experiences that drive your behavior). When you learn these steps, you can build an unshakable place within.
The 8-step method was born out of Maria’s own persistent struggle to overcome emotional reactivity seemingly triggered in close relationships. Maria contends that if she can learn these steps anyone who is willing to develop the capacity for self-love and inner presence can find the inner freedom that is born out of this process.
Does this happen to you when something upsets you…
✔️You feel an immediate tightness in your throat, chest, or belly.
✔️Your breath feels short, your heart rate goes up.
✔️You shut down & cannot operate for the rest of the day.
✔️You lash out in self-protection & say things you wish you hadn’t.
✔️You attempt to make your inside feel better by fixing the other person.
If you are like me and most of my students, this is not an uncommon scenario.
My Heal What Hurts method is a process of taking your power back and embracing your wounded self - this is why it works so well.
Testimonials
“The Heal what Hurts Training is the most valuable tool I have found for healing from childhood trauma. Highly recommend! No yoga experience required. ”
“I’ve been in many of Maria’s classes & workshops over the past several years and have always enjoyed them and found Maria’s approach to be welcoming and supportive. Maria is always great about managing her sessions in a way that makes them really valuable & accessible across the yoga spectrum from novices (me) to the advanced - she finds space for all to benefit from the experience together. Definitely recommend! ”
“Maria is delightful. Very insightful, wise, well versed in yoga philosophy, and kind.”
How would it feel:
✔️to be supported & feel so much less reactive and vulnerable in your intimate relationships.
✔️to improve all aspects of your life by learning how to heal your emotional triggers.
✔️to be present, relaxed and real again.
The truth is - it’s an inside job. You can learn exactly how to heal yourself & take charge of your emotional responses.